Chateau Health & Wellness Blog Resources

Ready for lasting recovery? The 4 Pillars of Recovery provide a roadmap to address the root causes of addiction and reclaim your life.

Dual diagnosis is key to effective addiction treatment. Discover how addressing both mental health and substance abuse can transform your life.

Are you or a loved one struggling? Discover why depression a serious issue in our society and explore our guide on symptoms and support.

Worried about someone's mental health? Find out what to say and where to get help. Our guide provides practical tips for spotting signs and offering support.

Curious about neurofeedback? We explain how this brain training helps you manage symptoms and improve your brain's function.

Are you a first responder with survivor's guilt? Our guide helps you understand the symptoms and provides actionable steps for healing and recovery.

Learn about what is the benefit of neurofeedback therapy. Improve your brain health, manage anxiety and depression, and gain self-control.

Many wonder, "is alcohol a depressant?" Get a clear answer and learn how it slows brain activity and impacts your decision-making.

What is yoga and how can it benefit your life? Discover the physical and mental rewards of a regular yoga practice, from stress reduction to improved flexibility.

The biggest contributors to poor mental health in the workplace are stress and burnout, caused by overworking and enduring extreme pressure.

Looking for fast relief? Learn what Accelerated Resolution Therapy is and how this innovative treatment can help you heal from trauma and more.

Rediscover your passion. Our guide on how to reconnect with purpose offers strategies to help you find meaning in your recovery journey.

Looking for ways to practice mindfulness? Our guide offers simple exercises to help you stay calm, focused, and stress-free.

Alcohol can initially have a stimulating effect as it blocks inhibitory neurotransmitters in the brain.

Explore Arbinger's inward vs. outward mindset. Learn how shifting your perspective can improve relationships, performance, and well-being.

Explore the link between PTSD and substance abuse. Learn about dual diagnosis, symptoms, and effective treatment options for co-occurring disorders.

Discover the crucial spouse role in first responders' mental health. Learn how to provide support, spot warning signs, and find specialized resources.

Learn how to choose the right treatment center for your unique needs. Our guide covers program types, costs, and more to help you find the best fit.

Learn new ways to manage PTSD with our expert guide. Find tools like grounding techniques, positive thinking, and more to help you heal.

A comprehensive recovery toolkit is key to creating a plan for the new year. Get the skills you need for mental health and addiction recovery.