Chateau Health & Wellness Blog Resources

Trauma is an invisible wound that can leave lasting scars on a person's mental and emotional well-being. Understanding trauma therapy is...

This blog post will explore how self-compassion can play a pivotal role in PTSD recovery and provide actionable practices to integrate it.

This blog aims to shed light on the lesser-discussed aspects of PTSD, validating the experiences of those who feel unrecognized.

Fireworks can be a challenge for those with PTSD. Discover effective strategies for managing PTSD triggers and celebrating a more peaceful Independence Day.

How to identify behaviors that are no longer serving us and transform our coping skills in a healthy direction

Learn how to heal grief by understanding the 5 stages and the role of Accelerated Resolution Therapy (ART) in finding peace and acceptance.

In this comprehensive exploration, we will dissect the intricacies of the WoT, how it is utilized in clinical settings and self-care

Discover how Somatic Experiencing for trauma helps heal the body and mind. Release stored stress and restore balance with our guide.

Are you looking for an effective way of treating trauma? Explore brainspotting therapy and its benefits for deep emotional healing.

This exploration will explain trauma bonding, how it weaves its way into our relationships, and how to disentangle from its grip.

Discover 10 practical steps for healing emotional pain and letting go of the past. Start your journey toward peace, clarity, and self-compassion today.

What is post traumatic growth? If you or someone you know is looking at transforming adversity into opportunity then this blog is for you.

You’re a first responder. Basically a walking, talking superhero, right? Stress? Anxiety? Ain't nothing. You dive into chaotic, high-stakes

In the realm of mental health, understanding the nuances can make a world of difference. Complex PTSD (CPTSD) is one such nuance that...

Discover the power of Accelerated Resolution Therapy (ART). A rapid, effective treatment for trauma and other mental health conditions.

This blog explores the ways dogs help enhance mental well-being, including their use in therapeutic settings for conditions like PTSD.

Learn about PTSD becoming CPTSD and explore effective strategies for managing CPTSD with therapy and resilience-building tips.

This article delves into the complexities and dangers of mental health self-diagnosis, focusing on how it impacts people.

This article ventures into the complexities of trauma over-identification, offering understanding, strategies, and hope

Learn effective coping strategies for PTSD and addiction. Understand how to manage triggers and reclaim your life from trauma and substance use.