Our Modalities

"Acceptance and Commitment Therapy is an evidence-based approach that helps individuals develop psychological flexibility, increase values-based action, and effectively cope with distressing thoughts and emotions." - Association for Contextual Behavioral Science (ACBS)

"Recreational therapy utilizes purposeful activities and interventions to improve physical, cognitive, emotional, and social functioning, helping individuals achieve their highest level of independence and quality of life."American Therapeutic Recreation Association (ATRA)

"Rational Emotive Behavior Therapy is a highly effective and evidence-based approach that helps individuals identify and challenge irrational beliefs, leading to improved emotional well-being and psychological functioning."American Psychological Association

"Cognitive Processing Therapy is an evidence-based treatment that helps individuals recover from the impact of traumatic events by addressing maladaptive thoughts and beliefs associated with the trauma." - U.S. Department of Veterans Affairs (VA)

"Dialectical Behavior Therapy is an evidence-based treatment that combines cognitive-behavioral techniques with acceptance-based strategies to help individuals develop skills for emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness." - National Institute of Mental Health (NIMH)

"Cognitive Behavioral Therapy is a widely used evidence-based psychotherapy that focuses on identifying and changing unhealthy patterns of thinking and behavior to improve mental health." - American Psychological Association (APA)

"Clinical studies have shown that neurofeedback has the potential to reshape the brain's functioning, leading to lasting improvements in mental health and well-being." - Journal of Clinical Psychology

"Motivational Interviewing is a collaborative, goal-oriented approach that enhances intrinsic motivation and promotes behavior change by exploring and resolving ambivalence." - National Institute on Drug Abuse (NIDA)

"Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness" - Jon Kabat-Zinn

"EMDR therapy has emerged as a valuable treatment modality for individuals suffering from post-traumatic stress disorder (PTSD) and other trauma-related conditions." - American Psychological Association (APA)

"Brainspotting is an innovative therapeutic approach that has shown promising results in helping individuals access and process trauma-related memories and emotions." - International Society for the Study of Trauma and Dissociation (ISSTD)

"Accelerated Resolution Therapy is an evidence-based psychotherapy that offers a rapid and effective approach to treating psychological trauma and related conditions." - American Psychological Association (APA)