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Rational Emotive Behavior Therapy (REBT)

Updated:

Jul 8, 2023

Reviewed by:

Ben Pearson, LCSW

"Rational Emotive Behavior Therapy is a highly effective and evidence-based approach that helps individuals identify and challenge irrational beliefs, leading to improved emotional well-being and psychological functioning."American Psychological Association

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Overview

Rational Emotive Behavior Therapy (REBT) is a form of psychotherapy developed by psychologist Albert Ellis. It is based on the belief that our emotions and behaviors are largely influenced by our irrational beliefs and thoughts. REBT aims to help individuals identify and change these irrational beliefs, leading to healthier emotional responses, adaptive behaviors, and improved mental well-being.


Process

How Does REBT Work?

  • Assessment: A therapist works with you to identify irrational beliefs and patterns of thinking that contribute to emotional distress and maladaptive behaviors.


  • Disputing Irrational Beliefs: A therapist helps you challenge and question irrational beliefs replacing them with more rational and adaptive thoughts.


  • Cognitive Restructuring: Through various techniques, such as cognitive restructuring and reframing, you learn to replace irrational beliefs with more rational and constructive ones.


  • Homework and Practice: Individuals are encouraged to practice and apply the newly acquired rational thinking and beliefs to their daily lives.


  • Integration and Maintenance: You learn to integrate the new rational beliefs into your overall belief system with continued practice.

process

Benefits

Physical Benefits

  • Indirectly, REBT can contribute to physical well-being by reducing stress and improving emotional regulation, which can have positive effects on overall physical health.


Mental Benefits

  • Improved emotional regulation and resilience

  • Enhanced self-esteem and self-acceptance

  • Reduced anxiety, depression, and other negative emotions

  • Increased problem-solving skills and adaptive coping strategies

  • Greater clarity of thinking and perspective-taking abilities


Social Benefits

  • Improved communication and interpersonal skills

  • Enhanced conflict resolution abilities

  • Healthier relationships and interactions with others

  • Increased empathy and understanding of others' perspectives