"Acceptance and Commitment Therapy is an evidence-based approach that helps individuals develop psychological flexibility, increase values-based action, and effectively cope with distressing thoughts and emotions." - Association for Contextual Behavioral Science (ACBS)
Overview
Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that combines mindfulness, acceptance, and behavioral change strategies to help individuals develop psychological flexibility and live a meaningful life. It emphasizes accepting uncomfortable thoughts and emotions while committing to actions that align with personal values.
Process
How Does ACT Work? What is the Process?
Mindfulness: You learn to observe and accept their thoughts, emotions, and bodily sensations without judgment which helps to create present-moment awareness.
Values Clarification: You work to identify and clarify your deeply held values to determine what truly matters.
Acceptance: You practice accepting and allowing your thoughts and emotions to arise without struggling against or trying to control them.
Cognitive Defusion: You learn to distance yourself from your thoughts, recognizing that thoughts are not necessarily facts and can be observed without attachment.
Commitment to Action: You identify and commit to actions that align with your values and take steps towards living a meaningful and purposeful life.
Behavioral Change: You engage in behavioral exercises and homework to practice new skills and behaviors that support your values.
Benefits
Physical Benefits
Improved stress management and reduced physiological arousal
Enhanced overall well-being and quality of life
Reduced physical symptoms associated with stress and anxiety
Mental Benefits
Increased psychological flexibility and resilience
Reduced psychological distress and symptoms of anxiety and depression
Improved emotion regulation and coping skills
Enhanced self-awareness and self-compassion
Social Benefits
Improved interpersonal relationships and communication skills
Increased empathy and understanding of others
Enhanced ability to navigate conflicts and challenging social situations
Reduced social isolation and increased social connectedness
Medical Benefits
Effective in managing symptoms of various mental health conditions, including anxiety disorders, depression, substance abuse, and chronic pain.
Supportive in coping with chronic health conditions and improving overall quality of life