Chateau Health & Wellness Blog Resources

This guide provides practical advice and inspiration to help you enjoy your vacation while maintaining your sobriety.

Discover how to have fun in summer while staying sober. Find new hobbies, navigate social events, and make this your most fulfilling season yet.

What are maladaptive behaviors? Learn how past experiences shape your present actions and discover strategies for lasting change and healing.

Which is right for you? Dive into the core philosophies of Dharma vs 12 Steps programs and discover the best way to support your recovery.

Learn how to utilize the collusion diagram to resolve conflicts. Break free from blame cycles and foster healthier, more honest relationships.

Ready to challenge addiction stigma? Our guide on getting out of the box shows how empathy and action create real change for recovery.

Ready for a change? We explain what the Reticular Activating System is and how to harness this brain function to create a more fulfilling and joyful life.

Is addiction a choice or a disease? We explore the complex debate, revealing the science and personal factors behind this challenging condition.

Learn how to overcome shame using Brené Brown's research on shame resilience. Stop feeling isolated and find belonging through vulnerability and connection.

Discover what recreation therapy in recovery is. Learn how our holistic approach to wellness uses meaningful activities to aid your journey.

Discover the best addiction and recovery podcasts. Find real stories, expert advice, and a supportive community to guide your journey to sobriety.

Overcome the challenge of feeling cravings and staying control. This post offers proven tips to help you manage urges and protect your sobriety.

Learn effective coping strategies for PTSD and addiction. Understand how to manage triggers and reclaim your life from trauma and substance use.

Stop the nightmares. Learn how EMDR therapy can help heal trauma-related dreams and restore your sleep. Find your path to peace.

What is SMART Recovery? Discover this science-based alternative to 12-step programs and learn its core principles for lasting change.

Learn how to make meaningful group therapy sessions. Our expert guide helps you get the most out of your treatment with practical tips and advice.

Explore the core issues of children with addicted parents, from emotional neglect to long-term health risks. Learn how to break the cycle and find support.

Discover the vital role of family in addiction recovery. Learn how to provide effective support and become a powerful part of your loved one's healing.

An intervention can change a life. Use our tips for a successful family intervention and guide your loved one toward treatment and recovery.

What's the real difference? Explore dual diagnosis vs co-occurring disorders to better grasp integrated treatment approaches for complex conditions. Read now.