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Chateau Health & Wellness Blog Resources


Podcast
Mental Health Podcast: Join Austin & Josh on "No One Fights Alone" for powerful discussions on healing and the human experience. Listen today!


Can Accelerated Resolution Therapy Help You Process Grief?
Accelerated Resolution Therapy for grief helps the brain reprocess loss. See how ART works at Chateau Health & Wellness in Utah's mountains.
Apr 28, 20257 min read


Make Everything Good | M.E.G
Making Everything Good was created to assist and support the various charity events and causes produced and backed by Meg.Did you know...
Apr 28, 20251 min read


Recreational Therapy Activities for Addiction Recovery
See how recreational therapy activities like hiking, art, and yoga build coping skills and cut relapse risk during addiction recovery treatment.
Apr 28, 20255 min read


Megan Lautz | Nutrition
Megan specializes in tailoring nutrition to the first responder lifestyle. She helps firefighters and police officers make impactful nutrition changes in an imperfect environment. All while considering the lack of time, energy, and money. Check out https://www.rescuerd.com/ No One Fights Alone is a podcast that aims to provide listeners with up-to-date mental health resources, while also giving them an opportunity to hear stories of overcoming adversity from people across the
Apr 28, 20251 min read


Joe Ramirez | Lighthouse Health & Wellness
Lighthouse Health & Wellness is an in-hand, on-demand, 100% confidential health and wellness platform available at no cost to our...
Apr 28, 20251 min read


The Positives and Negatives of A.A
Alcoholics Anonymous Brad and Austin speak on Alcoholics Anonymous as a resource for First Responders struggling with Substance Abuse....
Apr 28, 20251 min read


10 Best AA Podcasts to Supercharge Your Recovery in 2026
Discover the best addiction and recovery podcasts. Find real stories, expert advice, and a supportive community to guide your journey to sobriety.
Apr 28, 20256 min read


Melissa Warner for Neurofeedback: Inside Her Work With First Responders
A lot of first responders hear about neurofeedback from a coworker before they ever hear about it from a clinician. That is the pattern Chateau's co-hosts described before introducing their guest on the No One Fights Alone podcast: multiple law enforcement departments in Utah have started bringing neurofeedback into their own buildings, setting aside quiet rooms for it, after officers experienced it firsthand through Chateau. Melissa Warner is a neurofeedback practitioner and
Apr 28, 20255 min read


Victor Escoto | Police Officer to Mental Health Professional
No One Fights Alone Season 2 Episode 13: Victor Escoto | Police Officer to Mental Health Professional Victor Escoto is a former police officer in the Phoenix Police Department. After a stellar career, he retired and went back to school to become Victor Escoto a Mental Health Professional. Victor has an amazing story where he faced many challenges, including his life being threatened by outside entities. Listen to his journey on the podcast or check out the documentary about h
Apr 28, 20251 min read


Lisa Pascadlo: From Salt Lake City Police Department to Chateau's Alumni Coordinator
Lisa Pascadlo served 30 years with the Salt Lake City Police Department before joining Chateau. See her path from SLCPD to peer support advocate.
Apr 28, 20255 min read


Kyle | St Paul Fire Department
Kyle from St Paul Fire Department has been in the fire service for multiple years. After a number of tours in the middle east, EMS services, and years in the fire department, life became a difficult journey. Listen to his rise to the adversity he faced and how he lives his life today. No One Fights Alone is a podcast that aims to provide listeners with up-to-date mental health resources, while also giving them an opportunity to hear stories of overcoming adversity from people
Apr 28, 20251 min read


Vickie Speed | Blue Cancer Connect
Vickie Speed is the widow of Los Angeles County Sheriff’s Department Detective Mitch Speed, who succumbed to job-related cancer in 2018.
Apr 28, 20251 min read


No One Fights Alone (S2 Ep4)
The First Responder mental health and addiction podcast provides an in-depth conversation about the challenges faced by those who protect.
Apr 28, 20251 min read


No One Fights Alone (S2 Ep3)
Tim Whitcomb | Cattaraugus County Sheriff Tim Whitcomb is the Sheriff of Cattaraugus County, going on his third term. He is also a...
Apr 28, 20251 min read


No One Fights Alone (S1 Ep15)
John Corcoran | Life After Treatment We met with John earlier this year and spoke about how the job and life had led him to suffer from...
Apr 28, 20251 min read


First Response Mental Health | Peer Connect
irst Response Mental Health is a Canadian company, headquartered in Thunder Bay, Ontario.
Apr 28, 20251 min read


No One Fights Alone ( Tuesday Chats with Brad & Austin)
No One Fights Alone | Tuesday Chats with Brad & Austin Its been a while since we did a check in on life, we take this No One Fights Alone...
Apr 28, 20251 min read


No One Fights Alone (S2 Ep6)
The First Responder mental health and addiction podcast provides an in-depth conversation about challenges
Apr 28, 20251 min read


No One Fights Alone (S2 Ep7)
Jane | St Paul Fire Department Jane is a St Paul Firefighter. After years of exposure to trauma, life caught up with her. Listen to her...
Apr 28, 20251 min read


No One Fights Alone (S1 Ep9)
Listen in as we sit down with Nick Turkovich, the Peer Director & Satellite Director from West Coast Post Trauma Retreat.
Apr 28, 20251 min read
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