Chateau Health & Wellness Blog Resources

What is yoga and how can it benefit your life? Discover the physical and mental rewards of a regular yoga practice, from stress reduction to improved flexibility.

Learn about PTSD Awareness Month. Understand symptoms, causes, and how you can support those affected by trauma.

The biggest contributors to poor mental health in the workplace are stress and burnout, caused by overworking and enduring extreme pressure.

Looking for fast relief? Learn what Accelerated Resolution Therapy is and how this innovative treatment can help you heal from trauma and more.

Aftercare following addiction treatment is crucial for lasting sobriety. Discover how ongoing support, therapy, and resources aid your recovery journey.

Unlock the three pillars of success: holistic balance, growth mindset, and stress resilience. Discover how to apply them for lasting well-being.

What is trauma-trained support? Learn how this approach helps those with a history of trauma find lasting recovery from addiction.

Rediscover your passion. Our guide on how to reconnect with purpose offers strategies to help you find meaning in your recovery journey.

Learn how to create a perfect daily routine that provides structure and stability for long-term sobriety, helping you prevent relapse and stress.

Learn the 7 C's of resilience to overcome adversity. Our guide helps you build the skills needed to thrive in any situation.

Looking for ways to practice mindfulness? Our guide offers simple exercises to help you stay calm, focused, and stress-free.

Ready to heal your whole self? Learn about our six dimensions of wellness and how we help you achieve long-term recovery.

Learn why depression in the legal profession is a growing crisis. Get the resources and support you need to cope and thrive.

The construction industry faces significant mental health struggles. Learn why it's a high-risk profession and how to find a path to recovery and well-being.

Understand what attachment trauma is and its long-lasting effects. Discover how to identify your attachment style and begin your healing journey.

What is relational trauma? Learn the signs of this often-overlooked trauma and discover effective strategies for coping and healing.

Struggling with intimacy? Discover the core differences between fearful vs dismissive avoidant attachment and start your journey to healthier relationships today.

Understand the high rate of substance abuse in the construction industry. Learn about the risks, and find confidential help for a healthier future.

Discover the benefits of an intimate recovery environment. Learn how a personalized approach can transform your journey to sobriety.

Discover what healing the whole self means for addiction and mental health. A complete guide to a better recovery journey.