June Is PTSD Awareness Month
- Jun 3, 2022
- 6 min read
Updated: Sep 6
Post-traumatic stress disorder (PTSD) is a complex and often misunderstood condition that affects millions of people. It's not limited to military veterans; it can develop after any traumatic event, from natural disasters to personal abuse. We're here to shed light on what PTSD is, its common symptoms, and how you can play an active role in raising awareness.
What is PTSD Awareness Month?
PTSD Awareness Month is observed in June. The purpose is to educate the public about the effects of PTSD, reduce the stigma associated with the disorder, and provide resources for those who need help. It’s a time to learn, share, and advocate.
There’s so much more to know about PTSD, from its wide range of symptoms to tangible steps you can take to make a difference. Continue reading to discover more ways you can educate yourself and others, and become a better advocate for those living with this disorder.
PTSD is a mental health disorder that can cause hypervigilance, insomnia, panic attacks, flashbacks, and nightmares. It is often misunderstood and underrepresented. This article talks about PTSD, how common it is, and why this awareness month is important.
What Is PTSD?
Post-traumatic stress disorder (PTSD) is an anxiety disorder that develops as a result of trauma. PTSD is commonly associated with veterans who have experienced trauma from military combat, but this disorder is a lot more common than you may realize. PTSD can result from any form of trauma, such as
Physical abuse
Emotional abuse
Sexual abuse
Neglect
Surviving accidents
Experiencing natural disasters
Secondary exposure to the trauma of others
PTSD can be debilitating if it is not treated, affecting your relationships and quality of life.
PTSD is fairly common, but not everyone who experiences trauma develops PTSD. It depends on your support after experiencing trauma and if you were able to properly process the traumatic events. In the United States, it is estimated that 3.6% of adults had PTSD in the last year.
The Symptoms of PTSD
There are many different symptoms of PTSD that can impact sleep, behavior, mood, and overall mental health. Some symptoms are a lot more obvious on the outside, but determining how PTSD can feel on the inside can be difficult.
Symptoms of PTSD can include:
Insomnia
Nightmares related to trauma
Agitation
Irritability
Hyper vigilance
Social isolation
Flashbacks
Severe anxiety
Guilt about trauma
Loneliness
Loss of interest in activities
Emotional detachment
PTSD Awareness Month
PTSD Awareness Month takes place in June. The purpose of this awareness month is to provide education regarding the effects of PTSD and how to get the necessary help.
This awareness month can also help you (if you have this anxiety disorder) to fight the stigma that can keep you from seeking help or being understood. If you have undiagnosed PTSD, you might not know how treatment can help you and that you can live a better life after treatment, despite the trauma you experienced.
How You Can Spread Awareness
Contact a Local Government Official
A great way to help the community is to contact local government officials and ask them to declare June as PTSD Awareness Month. This can help bring awareness to the community overall.
You can contact your mayor, governor, or other local government official and ask them to help you draw awareness. You can write them a letter, call them, or send them an email. A great way to get them involved is by sharing your story about how PTSD has affected you or your loved one and what actions they could take to improve PTSD support in your community.
Share PTSD Resources on Social Media
Social media does not just need to be about liking pictures and posting about your day. Social media can also be a great way to connect to friends and family. On social media, you can share resources for friends and family about PTSD, its symptoms, and how someone can get help.
Many people are talking openly about mental health on social media and using their platforms to spread awareness. You can share these resources, as well as show your support by changing your profile picture in honor of PTSD. If you have PTSD, you can also share your experiences. Sharing personal experiences can humanize this disorder and help others recognize that they aren’t alone in their struggles.
Celebrate PTSD Screening Day
June 27th marks PTSD Screening Day. On this day, you can share resources about PTSD and encourage friends and families to get screened for PTSD by their healthcare providers – or get screened, yourself. Getting screened for PTSD could make a major difference for you if you do not understand your behaviors after trauma, or are not aware that your experience was traumatic for you.
Learn More About PTSD
You can never learn too much about PTSD. Learning about PTSD can help you understand yourself and others affected by PTSD. There is plenty to learn about this disorder and the many ways it can affect people. It is also important to learn how PTSD affects people who are different from you. Those from marginalized communities can experience PTSD from oppression and hatred. Those who are not well off can experience PTSD from the realities of poverty.
Unlearn PTSD Stigmas
Even if you are an advocate for PTSD or are someone with PTSD, it is still possible to have internalized stigmas against those with this disorder. A lot of education comes from media depictions, as well as conversations that you have with one another.
The media does not portray PTSD in the best light. How the media presents PTSD can be dehumanizing, limited, and one-sided. It often does not cover the entire scope of this disorder.
As a result, you might still have incorrect opinions and views about PTSD. During this awareness month, incorporate unlearning these stigmas into your education. Unlearning these stigmas can help you become a better advocate, as well as help you better understand yourself beyond incorrect information you have heard in the media.
Register for a Virtual Walk for PTSD
There are not any official walks being held for PTSD, however, you can register for a virtual walk through the VA's website. This virtual walk can help you promote PTSD awareness and even raise money for a PTSD awareness organization. If you are interested in starting a PTSD virtual walk, or would like to donate to any PTSD awareness organizations, you can find all of the information on the VA's website
Frequently Asked Questions
• What are some common symptoms of PTSD?
Symptoms of PTSD can include insomnia, nightmares, agitation, social isolation, flashbacks, severe anxiety, and emotional detachment.
• When is PTSD Awareness Month?
PTSD Awareness Month takes place in June.
• Who can develop PTSD?
Anyone who has experienced a traumatic event can develop PTSD. This includes survivors of physical or emotional abuse, accidents, natural disasters, or those who have had secondary exposure to the trauma of others.
• How can I help spread awareness for PTSD?
You can spread awareness by contacting local government officials, sharing resources on social media, celebrating PTSD Screening Day on June 27th, and unlearning stigmas about the disorder.
• Is there a specific day for PTSD screening?
Yes, June 27th is recognized as PTSD Screening Day.
When it comes to your health and wellness journey, you don't have to go it alone. We at Chateau Health and Wellness Treatment Center understand the complexities of PTSD and are here to help. Our team is dedicated to providing compassionate care and support tailored to your unique needs. We believe in a collaborative approach, working alongside you to navigate the path toward healing and recovery. If you or a loved one are struggling, please don't hesitate to reach out to our team. We can be reached at (435) 222-5225, and we're ready to listen and assist you in taking the next step toward a better life.
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About The Author
Ben Pearson, LCSW - Clinical Director
With 19 years of experience, Ben Pearson specializes in adolescent and family therapy, de-escalation, and high-risk interventions. As a former Clinical Director of an intensive outpatient program, he played a key role in clinical interventions and group therapy. With 15+ years in wilderness treatment and over a decade as a clinician, Ben has helped countless individuals and families navigate mental health and recovery challenges.
