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Chateau Health & Wellness Blog Resources
Self-Compassion for PTSD: Where Healing Actually Begins
Feeling stuck in PTSD recovery? Learn how to use self-compassion to break the cycle of anxiety and find a path to lasting healing.
Apr 28, 20258 min read
Brainspotting Eye Positions: Rapid Trauma Healing Guide
Master brainspotting eye positions to heal trauma. Learn how David Grand Ph.D. uses the visual field to reset the nervous system and treat PTSD effectively.
Apr 28, 20257 min read
Why Self-Diagnosing Mental Illness Is Riskier Than It Feels
Self-diagnosing mental illness can delay real treatment. See what gets missed, why symptoms overlap, and when a professional evaluation matters most.
May 30, 20247 min read
When Trauma Defines You: Moving Beyond Over-Identification for Mental Liberation
This article ventures into the complexities of trauma over-identification, offering understanding, strategies, and hope
Apr 18, 202414 min read
Can Trauma Be Misdiagnosed as ADHD?
Why is trauma misdiagnosed as ADHD so often? See the overlapping signs, the assessment gaps behind it, and how a trauma-first evaluation helps.
Mar 18, 20247 min read
What Are Trauma Responses? (And How Do They Affect You?)
Trauma responses like fight, flight, freeze, and fawn are automatic survival reactions. Learn the signs and how Chateau treats trauma at its root.
Dec 12, 20237 min read
Understanding Trauma-Informed Care: A Holistic Approach to Healing for First Responders
Discover the power of trauma-informed care. We explore how this therapeutic approach helps first responders navigate emotional and mental well-being.
Sep 21, 20239 min read
June Is PTSD Awareness Month
Learn about PTSD Awareness Month. Understand symptoms, causes, and how you can support those affected by trauma.
Jun 3, 20226 min read
First Responder Family Stress: How It Affects Your Home and What Helps
First responder family stress shows up as isolation, hypervigilance, and vicarious trauma. Learn the warning signs and how Chateau supports families.
Feb 15, 20226 min read
How First Responders Preparing for Trauma to Create Safety Net
Are you a first responder preparing for trauma? Learn how to build a safety net before a crisis hits, with steps for peer support and family routines here.
Nov 16, 20217 min read
The Importance of Finding a Specialized Program
Learn why finding a specialized program is important for building a supportive community and developing a personalized recovery toolkit that works for you.
Jul 8, 20216 min read
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