Chateau Health & Wellness Blog Resources

Feeling stuck in PTSD recovery? Learn how to use self-compassion to break the cycle of anxiety and find a path to lasting healing.

This blog aims to shed light on the lesser-discussed aspects of PTSD, validating the experiences of those who feel unrecognized.

Discover how Somatic Experiencing for trauma helps heal the body and mind. Release stored stress and restore balance with our guide.

Are you looking for an effective way of treating trauma? Explore brainspotting therapy and its benefits for deep emotional healing.

Learn about PTSD becoming CPTSD and explore effective strategies for managing CPTSD with therapy and resilience-building tips.

This article ventures into the complexities of trauma over-identification, offering understanding, strategies, and hope

Discover how a trauma-informed lens can revolutionize mental health care. Learn to connect past trauma with present behaviors for true healing.

What are trauma responses? Learn about the four F's of trauma—Fight, Flight, Freeze, and Fawn—and how to cope with them.

Trauma can have lasting effects on the body and the brain, learn how it can affect you today.

Post-traumatic stress disorder affects more people than you might realize. That's why in June, we celebrate PTSD Awareness Month.

Stress of First Responders Affects the Whole Family

You're not alone in your struggle. Discover effective PTSD and trauma treatment options for first responders and begin your journey to healing.