Chateau Health & Wellness Blog Resources

Feeling stuck in a cycle with a loved one? Learn how to stop playing tug of war with your addict and create healthy boundaries.

As one of the premier rehab centers in Utah, we strive to educate those around us on how to make the most out of their treatment. With...

Is your partner struggling with PTSD? Find out how to help and provide the support they need. Get expert advice for a healthier relationship.

Are you a first responder with survivor's guilt? Our guide helps you understand the symptoms and provides actionable steps for healing and recovery.

Are you overworking? This article explains how overworking can cause harm to your body and mind, and offers tips for a better work-life balance.

The biggest contributors to poor mental health in the workplace are stress and burnout, caused by overworking and enduring extreme pressure.

Unlock the three pillars of success: holistic balance, growth mindset, and stress resilience. Discover how to apply them for lasting well-being.

While struggling with addiction, you may feel lost in your life. Perhaps you do not know why you are here on this planet or what you are...

Learn the 7 C's of resilience to overcome adversity. Our guide helps you build the skills needed to thrive in any situation.

The construction industry has long been plagued by mental health struggles. In fact, it has the highest suicide rate of any profession

Alcohol can initially have a stimulating effect as it blocks inhibitory neurotransmitters in the brain.

Arbinger Institute has been instrumental in helping people shift their mindset towards their family and professional life

Learn how to prepare for first responder retirement. Our guide offers tips on mental health, identity, and planning for a fulfilling life after service.

Learn how to maintain a healthy work-life balance and start keeping hold of your identity while off duty as a first responder.

Discover the importance of communicating mental health in the workplace and find actionable steps to advocate for yourself.

Learn how to choose the right treatment center for your unique needs. Our guide covers program types, costs, and more to help you find the best fit.

First responders holiday celebration can be tough. Learn tips for balancing work and family to make new traditions and cherished memories.

Creating a Mental Health and Addiction Recovery Toolkit

Don't let high-functioning addiction go unchecked. We explore the symptoms and offer compassionate guidance for getting the help you deserve.

Building resilience is key to overall mental health for first responders. Chateau's reliance strategies can help with overall wellbeing.