Chateau Health & Wellness Blog Resources

Feeling stuck in a cycle with a loved one? Learn how to stop playing tug of war with your addict and create healthy boundaries.

Learn how to make meaningful group therapy sessions. Our expert guide helps you get the most out of your treatment with practical tips and advice.

Is your partner struggling with PTSD? Find out how to help and provide the support they need. Get expert advice for a healthier relationship.

Are you a first responder with survivor's guilt? Our guide helps you understand the symptoms and provides actionable steps for healing and recovery.

Are you overworking? This article explains how overworking can cause harm to your body and mind, and offers tips for a better work-life balance.

The biggest contributors to poor mental health in the workplace are stress and burnout, caused by overworking and enduring extreme pressure.

Unlock the three pillars of success: holistic balance, growth mindset, and stress resilience. Discover how to apply them for lasting well-being.

Rediscover your passion. Our guide on how to reconnect with purpose offers strategies to help you find meaning in your recovery journey.

Learn the 7 C's of resilience to overcome adversity. Our guide helps you build the skills needed to thrive in any situation.

The construction industry faces significant mental health struggles. Learn why it's a high-risk profession and how to find a path to recovery and well-being.

Alcohol can initially have a stimulating effect as it blocks inhibitory neurotransmitters in the brain.

Explore Arbinger's inward vs. outward mindset. Learn how shifting your perspective can improve relationships, performance, and well-being.

Learn how to prepare for first responder retirement. Our guide offers tips on mental health, identity, and planning for a fulfilling life after service.

Learn how to maintain a healthy work-life balance and start keeping hold of your identity while off duty as a first responder.

Discover the importance of communicating mental health in the workplace and find actionable steps to advocate for yourself.

Learn how to choose the right treatment center for your unique needs. Our guide covers program types, costs, and more to help you find the best fit.

First responders holiday celebration can be tough. Learn tips for balancing work and family to make new traditions and cherished memories.

Build a mental health and addiction recovery toolkit. Learn essential skills and strategies for long-term healing and personal growth.

Don't let high-functioning addiction go unchecked. We explore the symptoms and offer compassionate guidance for getting the help you deserve.

Learn what is resilience and why it's vital for first responders. Discover actionable strategies to build your mental fortitude and well-being.