Chateau Health & Wellness Blog Resources

Transform your life with SMART goals for mental health. Learn to set specific, measurable, and achievable goals for better wellness and happiness.

This guide provides practical advice and inspiration to help you enjoy your vacation while maintaining your sobriety.

Discover how to have fun in summer while staying sober. Find new hobbies, navigate social events, and make this your most fulfilling season yet.

Which is right for you? Dive into the core philosophies of Dharma vs 12 Steps programs and discover the best way to support your recovery.

Ready to challenge addiction stigma? Our guide on getting out of the box shows how empathy and action create real change for recovery.

Overcome the challenge of feeling cravings and staying control. This post offers proven tips to help you manage urges and protect your sobriety.

Entering a mental health treatment program is a significant and often life-changing decision. Whether you’re making this choice for...

Discover what to expect when entering a mental health treatment program, from preparation to daily life, and how it supports recovery and long-term growth.

Learn what relapse prevention is and how to apply proven strategies to maintain long-term sobriety. Your guide to lasting recovery starts here.

Struggling with dual diagnosis? Learn what dual diagnosis treatment is and how our integrated approach supports lasting recovery.

Unlock lasting recovery with holistic approaches to mental health. Learn the 6 steps to integrate mind-body practices for a balanced life.

Learn about creating boundaries for codependency. Discover how to support your loved one while protecting your own well-being.

Learn how to make meaningful group therapy sessions. Our expert guide helps you get the most out of your treatment with practical tips and advice.

Manage holiday stress and sobriety with our expert tips. Learn how to prevent relapse and enjoy the season sober. Get ready for a joyful, sober holiday.

Curious about alcohol's effects on the brain and body? Read our comprehensive guide to understand the risks and how to stay healthy.

Dual diagnosis is key to effective addiction treatment. Discover how addressing both mental health and substance abuse can transform your life.

Family systems wellness helps families manage addiction by improving relationships and communication.

Many wonder, "is alcohol a depressant?" Get a clear answer and learn how it slows brain activity and impacts your decision-making.

What is yoga and how can it benefit your life? Discover the physical and mental rewards of a regular yoga practice, from stress reduction to improved flexibility.

The biggest contributors to poor mental health in the workplace are stress and burnout, caused by overworking and enduring extreme pressure.