Chateau Health & Wellness Blog Resources

Learn new ways to manage PTSD with our expert guide. Find tools like grounding techniques, positive thinking, and more to help you heal.

A comprehensive recovery toolkit is key to creating a plan for the new year. Get the skills you need for mental health and addiction recovery.

Learn about the addictive effects of barbiturates, their dangers, and why professional help is crucial for recovery from addiction.

Build a mental health and addiction recovery toolkit. Learn essential skills and strategies for long-term healing and personal growth.

How does age influence addiction? We explore how age affects substance use, from career stress to retirement, and offer paths to recovery.

Combat burnout and fatigue. Learn the signs, causes, and how to create boundaries for a healthier work-life balance now.

The secret stress of success is real. Learn effective strategies for coping with competition and protecting your mental health from burnout and addiction.

Learn why educating and involving the family is crucial for addiction recovery. Rebuild relationships and create a unified support system for lasting healing.

Recognize the many forms of first responder trauma. Our guide helps you identify signs and find support before unhealthy coping starts.

Discover what happens to your brain when you stop drinking. Learn about the stages of recovery and the incredible benefits of sobriety.

Discover the long-term effects of drugs on the body and brain. Learn about health risks and find personalized treatment options to begin your healing journey.

Understand law enforcement alcoholism and its connection to mental health. Get insights on the cycle of addiction and how to start a conversation for change.

Discovering drugs in your home can be overwhelming. Get a step-by-step guide on what to do when you find drugs in your home to ensure a supportive approach.

The line between chemical dependency and compulsive behavior is blurred. Learn what happens when substance abuse addiction becomes behavioral.

Dealing with bipolar rage in addiction and depression? Learn how a dual diagnosis treatment approach can help you regain control and find stability.

What is art therapy? Learn how this powerful tool provides a unique way to express complex emotions and support your recovery process.

Find purpose and joy with our list of the best activities for recovering addicts. Hobbies can help you prevent relapse and live a healthier life.

Does your loved one show signs of chemical dependency? Discover the 7 key indicators and learn what you can do to help them on their journey to recovery.

Influence of stress on addiction is real. Learn how chronic stress affects brain function and increases risk for substance abuse and dependency.

What is SMART Recovery? SMART stands for “Self Management and Recovery Training”. They are a nonprofit organization that strives to offer fr