Differences between SMART Recovery and AA

If you're exploring different recovery options and wondering what else is out there besides 12-step programs, you're in the right place. I’ve worked with people in recovery for years and can confidently say that SMART Recovery is a powerful, science-based approach that’s helped many people take control of their lives.

What is the difference between SMART Recovery and AA?

SMART Recovery focuses on self-empowerment and science-based tools, while AA follows a 12-step spiritual model; SMART avoids labels, sponsors, and a higher power, offering a more flexible and secular approach to recovery.

If the 12-step model doesn’t feel like the right fit for you, or you're just curious about other paths to recovery, SMART offers a structured, practical option worth knowing about. Keep reading to learn how it works, why some people prefer it, and whether it might be a good fit for you.

What is SMART Recovery?

SMART stands for “Self Management and Recovery Training”. They are a nonprofit organization that strives to offer free support groups for those who are trying to abstain from a behavior or substance addiction.

The program is a kind of alternative to Alcohol Anonymous-type groups or other twelve step support groups, but can be a valuable tool in addition to twelve step groups as well. SMART uses science-based information to help people address behavioral problems and make changes in their thinking that can feed addiction.

This science-based approach is helpful because some people who struggle with addiction do not like twelve step type support groups. There are usually two reasons for this: One reason is the “higher power” or spirituality issue.

Why Some Individuals Prefer SMART Recovery Over Traditional 12-Step Programs

Some people really struggle with this approach because they may be atheistic, or just more science-minded. Others that feel this way grew up in an environment where religion was based on shame and punishment—it may not be the particular religion itself, but perhaps in the way they were taught the religion, or maybe just in the way they interpreted it—but nonetheless they have an aversion to the concept of spirituality.

The other reason people seem to shy away from 12 step groups is that they do not like some of the cultural things that can typically go along with these meetings. For example some people do not like the smoking and swearing that can accompany many of these meetings.

Some prefer not to label themselves, out loud at every meeting, as an “addict”. Others are negatively affected by the way they keep track of sobriety, to the day, and end up experiencing significant shame if they relapse and have to go back to “day one”. Whatever the reason, these individuals still greatly need a network of support, and effective tools, to aid them in their sobriety. SMART Recovery is an amazing way to do that.

The Enduring Value of 12-Step Programs

Having said all of the above about how some people feel about twelve-step groups, I have to be sure I am not misrepresenting my view and my professional opinion about twelve-step in general. There are millions of people that use twelve-step meetings, love them, and transform their life through a twelve-step program. In my experience the majority of people wanting to become sober are willing to embrace the twelve-step approach to some degree or another.

Through my substance abuse disorder schooling I learned that these groups are the only type that began working to heal individuals with addiction in the first place, over 80 years ago (thanks Bill and Bob), and the only program to be proven to work over the long term. This is a reason it has been around for so long.

I love the twelve step programs for many, many reasons. I believe it works miracles in countless people’s lives. On the other hand, it is ideal to have either options to, or strategies in addition to, these groups. This can only help more people, and as I have already expressed, SMART Recovery is an exceptional way to do that.

SMART's 4 Point Program

Now for a little bit about what SMART teaches. They use a “4-Point Program”. These four areas are what they call the “heart of SMART”.

They are (1) building and maintaining motivation (2) coping with urges (3) managing thoughts and feelings (4) living a balanced life.

They are quick to point out that these are not steps, although for some people it does work to use them in order. The program uses Cognitive Behavioral Therapy (CBT), which was originally Rational Emotive Behavioral Therapy (REBT), for their tools and techniques.

Because people will sometimes negatively filter and/or exaggerate their thoughts about what is going on in their life, their feelings are greatly impacted by these amplified (and usually negative and inaccurate) thoughts.

These painful emotions and unhelpful thinking errors can greatly aid to drive the urge to use substances in order to cope or cover up. The methods that SMART teaches help individuals to dispute these beliefs in simple, effective ways.

When used properly and consistently these CBT strategies can lead them to change their perspective on them self, their life, and its many unavoidable challenges. It can give them a more mature and effective way at looking at the world and how to cope with everyday stresses, relationship difficulties, disappointments, and the like.

2015 -- Written by Tang Wolfert, Chateau Recovery Substance Use Disorder Counselor

Frequently Ask Questions:

• Do I have to be sober to join a SMART meeting?

No. You don’t need to be sober to attend. Many people join SMART while still struggling with their behavior or substance use.

• Is SMART Recovery just for alcohol addiction?

No. SMART supports recovery from any addiction, including drugs, gambling, overeating, and more.

• How is SMART Recovery different from AA or NA?

SMART focuses on self-empowerment and uses cognitive behavioral tools. It doesn’t involve steps, sponsors, or a belief in a higher power.

• Can I attend both SMART Recovery and 12-step meetings?

Absolutely. Many people find combining the two approaches gives them more tools and support.

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If you or someone you care about is seeking support for substance addiction, exploring alternatives like SMART Recovery, or navigating challenges such as depression, anxiety, or dual diagnosis, we at Chateau Health and Wellness Treatment Center are here to help. Our dedicated team is committed to providing evidence-based approaches, including Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavioral Therapy (REBT), to help you build and maintain motivation, cope with urges, manage thoughts and feelings, and live a balanced life. We understand the complexities of the recovery journey and offer a supportive environment where you can find the tools and understanding you need for lasting sobriety. We believe in working together to achieve your goals, and we're ready to partner with you every step of the way. Contact us today at (435) 222-5225; we are here to support your path to healing and a healthier future.

About The Author

Ben Pearson, LCSW, Clinical Director

Ben Pearson, LCSW - Clinical Director

With 19 years of experience, Ben Pearson specializes in adolescent and family therapy, de-escalation, and high-risk interventions. As a former Clinical Director of an intensive outpatient program, he played a key role in clinical interventions and group therapy. With 15+ years in wilderness treatment and over a decade as a clinician, Ben has helped countless individuals and families navigate mental health and recovery challenges.

Danny Warner, CEO

Danny Warner, CEO of Chateau Health and Wellness

Brings a wealth of experience in business operations, strategic alliances, and turnaround management, with prior leadership roles at Mediconnect Global, Klever Marketing, and WO Investing, Inc. A graduate of Brigham Young University in Economics and History, Danny has a proven track record of delivering results across diverse industries. His most transformative role, however, was as a trail walker and counselor for troubled teens at the Anasazi Foundation, where he directly impacted young lives, a personal commitment to transformation that now drives his leadership at Chateau.

Austin Pederson, Executive Director

Austin Pederson, Executive Director of Chateau Health and Wellness

Brings over eight years of experience revolutionizing mental health and substance abuse treatment through compassionate care and innovative business strategies. Inspired by his own recovery journey, Austin has developed impactful programs tailored to individuals facing trauma and stress while fostering comprehensive support systems that prioritize holistic wellness. His empathetic leadership extends to educating and assisting families, ensuring lasting recovery for clients and their loved ones.

Zachary Wise, Recovery Specialist

Zachary Wise is a Recovery Specialist at Chateau Health and Wellness

Where he helps individuals navigate the challenges of mental health and addiction recovery. With firsthand experience overcoming trauma, depression, anxiety, and PTSD, Zach combines over 8 years of professional expertise with personal insight to support lasting healing.

Since 2017, Zach has played a pivotal role at Chateau, working in case management, staff training, and program development.