Chateau Health & Wellness Blog Resources

Mental health stigma for first responders is a serious issue. Learn how embracing vulnerability can help you break the silence and find support.

Learn how to heal grief by understanding the 5 stages and the role of Accelerated Resolution Therapy (ART) in finding peace and acceptance.

A deep dive in to when to have one's armor up, and when to remove it.

Discover what recreation therapy in recovery is. Learn how our holistic approach to wellness uses meaningful activities to aid your journey.

Megan specializes in tailoring nutrition to the first responder lifestyle. She helps firefighters and police officers make impactful...

Lighthouse Health & Wellness is an in-hand, on-demand, 100% confidential health and wellness platform available at no cost to our...

No One Fights Alone Season 2 Episode 13 Victor Escoto is a former police officer in the Phoenix Police Department. After a stellar...

Lisa served in the Salt Lake City Police Department for over 30 years. Her story is one of pain and suffering but is also one of triumph....

The First Responder mental health and addiction podcast provides an in-depth conversation about the challenges faced by those who protect.

Tim Whitcomb | Cattaraugus County Sheriff Tim Whitcomb is the Sheriff of Cattaraugus County, going on his third term. He is also a...

John Corcoran | Life After Treatment We met with John earlier this year and spoke about how the job and life had led him to suffer from...

The First Responder mental health and addiction podcast provides an in-depth conversation about challenges

Join us as we discuss Chief's opinion he importance of Dispatchers and the burnout they may experience

Retired first responders face identity issues. Learn how to cope with mental health challenges and find purpose after service with our supportive guide.

Chris Fields is a former member of the Oklahoma City Fire Department, Chris joined the fire department July 12, 1985 promoting through...

Doug was a minor league baseball player turned Firefighter. His story is about turning away from that career to join the first responder...

"Window of Tolerance" a term coined by Dr. Dan Siegel is now commonly used to understand and describe normal brain/body reactions,...

Mental health is a crucial part of the public safety community. That's why first responder podcasts are such an important resource for...

Max Morgan | Utah County Sheriff and National C.O.P.S Board Member Max is a Utah County Sheriff that experienced a horrific line-of-duty...

The First Responder mental health and addiction podcast provides an in-depth conversation about the challenges faced by those who protect