Chateau Health & Wellness Blog Resources

Learn how to heal grief by understanding the 5 stages and the role of Accelerated Resolution Therapy (ART) in finding peace and acceptance.

Ready to challenge addiction stigma? Our guide on getting out of the box shows how empathy and action create real change for recovery.

Listen in as we sit down with Nick Turkovich, the Peer Director & Satellite Director​ from West Coast Post Trauma Retreat.

Entering a mental health treatment program is a significant and often life-changing decision. Whether you’re making this choice for...

Discover what to expect when entering a mental health treatment program, from preparation to daily life, and how it supports recovery and long-term growth.

Unmasking the hidden struggle of high-functioning depression. Explore the complexities, signs, and support for those silently battling inner turmoil.

Struggling with dual diagnosis? Learn what dual diagnosis treatment is and how our integrated approach supports lasting recovery.

Unlock lasting recovery with holistic approaches to mental health. Learn the 6 steps to integrate mind-body practices for a balanced life.

Feeling stuck in a cycle with a loved one? Learn how to stop playing tug of war with your addict and create healthy boundaries.

Learn how to make meaningful group therapy sessions. Our expert guide helps you get the most out of your treatment with practical tips and advice.

Are you a first responder with survivor's guilt? Our guide helps you understand the symptoms and provides actionable steps for healing and recovery.

The biggest contributors to poor mental health in the workplace are stress and burnout, caused by overworking and enduring extreme pressure.

Learn the 7 C's of resilience to overcome adversity. Our guide helps you build the skills needed to thrive in any situation.

Explore Arbinger's inward vs. outward mindset. Learn how shifting your perspective can improve relationships, performance, and well-being.

Explore the link between PTSD and substance abuse. Learn about dual diagnosis, symptoms, and effective treatment options for co-occurring disorders.

Learn how to choose the right treatment center for your unique needs. Our guide covers program types, costs, and more to help you find the best fit.

First responders holiday celebration can be tough. Learn tips for balancing work and family to make new traditions and cherished memories.

Feeling lost? Understand what a midlife crisis is and how to turn feelings of regret into a renewed sense of purpose and fulfillment.

Understand the trauma of on and off duty for first responders. Learn essential coping strategies to build healthy barriers and reclaim your life.

Find healing in a peer support community. Our guide explains what it is and how connecting with others leads to lasting recovery.