Chateau Health & Wellness Blog Resources

Feeling like you're missing out? Learn to have fun without guilt and find new, sober activities that bring you real happiness.

Discover the best diet for recovery. Learn what to eat and what to avoid to repair your body and mind, making your journey smoother and faster.

Learn how to take care yourself when your loved one is an addict. Discover essential self-care strategies to maintain your well-being.

Discover how lifestyle changes for recovery can lead to lasting sobriety. Learn simple, actionable tips to rebuild your life one step at a time.

Ready for a change? These 10 benefits of being clean and sober will show you how recovery can transform your life for the better.

Learn how to stop enabling loved one's addictions. Discover the difference between helping and enabling and start your own path to recovery.

Ready to face your fears? This guide helps you overcome addiction fears like withdrawal, loss, and change to achieve true, lasting sobriety.

Discover the power of faith, hope, and resilience in recovery. Learn how these three components can make the difference in your journey to lasting sobriety.

Recovering addicts give up treatment for many reasons. Learn what triggers this decision and how Chateau Health and Wellness helps patients stay on the path.

Dealing with anger in addiction recovery and treatment? Get expert advice on how to identify triggers and use coping mechanisms for success.

Explore the crucial role of spirituality's place in recovery and treatment. Discover how programs and practices heal mind, body, and spirit.

Self sabotage in recovery can block progress. Learn what it means and practical ways to overcome it for lasting sobriety and growth.

Don't underestimate nutrition in recovery. A special diet can stabilize your mood and energy, making sobriety more achievable.

Choosing a treatment center? Learn the essential elements of a quality program, from staff credentials to aftercare, for a successful, lasting recovery.

Struggling post-rehab? Understand the importance of aftercare in recovery success and how it builds strength against relapse.

Discover the opportunity in intervention for lasting recovery at Chateau Health and Wellness, where compassionate care supports your path to healing.

Influence of stress on addiction is real. Learn how chronic stress affects brain function and increases risk for substance abuse and dependency.

What is SMART Recovery? SMART stands for “Self Management and Recovery Training”. They are a nonprofit organization that strives to offer fr