Chateau Health & Wellness Blog Resources

Is your partner struggling with PTSD? Find out how to help and provide the support they need. Get expert advice for a healthier relationship.

Learn about what is the benefit of neurofeedback therapy. Improve your brain health, manage anxiety and depression, and gain self-control.

Discover the impact of social media on your mental health. Learn how to set healthy boundaries and reclaim your well-being with our guide.

Discover how strong trauma affects mental health. Learn about immediate and delayed reactions, physical symptoms, and effective coping strategies.

What is yoga and how can it benefit your life? Discover the physical and mental rewards of a regular yoga practice, from stress reduction to improved flexibility.

Learn how nature improves your mental health. Discover the benefits of connecting with the outdoors for stress reduction, better focus, and improved mood.

Find out how the COVID-19 pandemic caused burnout and PTSD in EMTs. This article covers how pandemic impact ems mental health and offers practical solutions.

The biggest contributors to poor mental health in the workplace are stress and burnout, caused by overworking and enduring extreme pressure.

Rediscover your passion. Our guide on how to reconnect with purpose offers strategies to help you find meaning in your recovery journey.

Learn how to create a perfect daily routine that provides structure and stability for long-term sobriety, helping you prevent relapse and stress.

Learn the 7 C's of resilience to overcome adversity. Our guide helps you build the skills needed to thrive in any situation.

Looking for ways to practice mindfulness? Our guide offers simple exercises to help you stay calm, focused, and stress-free.

Ready to heal your whole self? Learn about our six dimensions of wellness and how we help you achieve long-term recovery.

Learn why depression in the legal profession is a growing crisis. Get the resources and support you need to cope and thrive.

Anxiety and Hypervigilance in PTSD

Struggling with intimacy? Discover the core differences between fearful vs dismissive avoidant attachment and start your journey to healthier relationships today.

Discover why alcohol abuse during COVID-19 surged. Learn about its health impacts and find supportive ways to cope without substances.

Learn how to heal shame with self-forgiveness. Our guide offers practical steps to overcome trauma-related shame and move toward a healthier life.

Discover what healing the whole self means for addiction and mental health. A complete guide to a better recovery journey.

Discover how first responder stress affects family life. Learn about the unique challenges they face and how to maintain a healthy family dynamic.