What is SMART Recovery?
- Nov 6, 2023
- 5 min read
Updated: Aug 29
For anyone seeking an alternative to traditional 12-step programs, understanding your options is the first step toward lasting change. We have the information you need on a powerful, evidence-based approach to addiction recovery that focuses on self-empowerment.
What is SMART Recovery?
SMART Recovery is a free, science-based program that helps individuals overcome addiction by using a four-point system focused on self-management and recovery training.
Want to learn more about how SMART Recovery can help you on your journey? Keep reading to explore its core principles and discover why it might be the right path for you.
Almost one in ten Americans is dependent on drugs or alcohol. This statistic illustrates the dire need for addiction treatment centers. Various programs are available to assist a person who is starting the process of overcoming addiction, but lasting change must come from within. Self-empowering addiction treatment options seem fairly limited.
So… what else is there?
SMART Recovery is quickly becoming the most popular alternative to traditional 12 step groups. It’s not only free but also open to those who want to pursue help abolishing addiction from their lives. SMART Recovery uses science-based knowledge to assist people with problematic behavioral patterns.
SMART stands for Self-Management And Recovery Training. We feel that all individuals who are seeking treatment should be informed of various options available to them, and choose the ones that resonate the most with them. SMART Recovery meetings are offered in both face-to-face settings and online to provide the best support to recovering addicts.
The SMART Recovery System Consists of Four Key Principles:
Building Motivation- The first step is to motivate oneself with his or her own will. Clients are taught the process of developing their innate motivation, which focuses on achieving goals through motivational interviewing (MI).
Coping With Urges- A social group can help to cope with urges, because it provides the opportunity to turn to others when someone feels triggered. Online chats are available to communicate with the group to talk through urges. Managing Behavior and Thoughts- Clients are taught to settle the conflict between internal aspiration and external response patterns.
As a result, they respond in such a way which is healthy and effective. Achieving a Balanced Lifestyle- The ultimate goal of the program is to achieve techniques and strategies to live a balanced life. Clients need to create long term changes by focusing on health and wellbeing. If you are looking for SMART Recovery meetings in Utah, please check out smartrecovery.org’s list of meetings here.
The Three P's in SMART Recovery: Patience, Practice, Persistence
In the world of addiction recovery, it's common to hear about the importance of setting goals and staying on track. However, what sets SMART Recovery apart from other programs is its emphasis on the three P's: Patience, Practice, and Persistence.
Patience
Patience may not be the first thing that comes to mind when discussing recovery, but it is a crucial aspect of overcoming addiction. Recovery is not a quick fix, and it takes time and effort to see progress. It's important to remember that each individual's journey is unique and everyone progresses at their own pace.
Practice
Practice makes perfect, or so they say. In SMART Recovery, practice is key to developing and maintaining healthy habits. Through various tools and techniques, individuals are encouraged to practice skills such as problem-solving, refusal skills, and emotional management. Regular practice of these skills allows them to become second nature and can greatly aid in overcoming urges and triggers.
Persistence
Recovery is not a smooth journey without any bumps along the way. It takes persistence to stay committed and motivated, especially during challenging times. It's important to remember that relapses are a part of the overall recovery process and should not be seen as a failure. With persistence, individuals can learn from their mistakes and continue moving forward.
Frequently Asked Questions
• What does SMART stand for?
SMART stands for Self-Management And Recovery Training.
• What are the four key principles of the SMART Recovery system?
The four key principles are building and maintaining motivation, coping with urges, managing thoughts and feelings, and living a balanced life.
• Are SMART Recovery meetings free?
Yes, SMART Recovery meetings are free and open to anyone seeking help with addiction.
• Does SMART Recovery use a 12-step approach?
No, SMART Recovery is a science-based alternative to traditional 12-step groups.
• What are the three P's in SMART Recovery?
The three P's are Patience, Practice, and Persistence.
Choosing the right path to recovery is a deeply personal decision, and we at Chateau Health and Wellness Treatment Center are here to support you. We understand the importance of finding a program that resonates with your values and empowers your journey. If you're exploring options like SMART Recovery or simply seeking guidance, our team is ready to help you navigate your choices with compassion and expertise. We are committed to working alongside you to find a solution that fits your unique needs. We encourage you to reach out to us today at (435) 222-5225 so we can begin this journey together.
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About The Author
Austin Pederson, Executive Director of Chateau Health and Wellness
Brings over eight years of experience revolutionizing mental health and substance abuse treatment through compassionate care and innovative business strategies. Inspired by his own recovery journey, Austin has developed impactful programs tailored to individuals facing trauma and stress while fostering comprehensive support systems that prioritize holistic wellness. His empathetic leadership extends to educating and assisting families, ensuring lasting recovery for clients and their loved ones.
Danny Warner, CEO of Chateau Health and Wellness
Brings a wealth of experience in business operations, strategic alliances, and turnaround management, with prior leadership roles at Mediconnect Global, Klever Marketing, and WO Investing, Inc. A graduate of Brigham Young University in Economics and History, Danny has a proven track record of delivering results across diverse industries. His most transformative role, however, was as a trail walker and counselor for troubled teens at the Anasazi Foundation, where he directly impacted young lives, a personal commitment to transformation that now drives his leadership at Chateau.
Ben Pearson, LCSW - Clinical Director
With 19 years of experience, Ben Pearson specializes in adolescent and family therapy, de-escalation, and high-risk interventions. As a former Clinical Director of an intensive outpatient program, he played a key role in clinical interventions and group therapy. With 15+ years in wilderness treatment and over a decade as a clinician, Ben has helped countless individuals and families navigate mental health and recovery challenges.
