Chateau Health & Wellness Blog Resources

Are you overworking? This article explains how overworking can cause harm to your body and mind, and offers tips for a better work-life balance.

Discover the impact of social media on your mental health. Learn how to set healthy boundaries and reclaim your well-being with our guide.

Discover how strong trauma affects mental health. Learn about immediate and delayed reactions, physical symptoms, and effective coping strategies.

Learn about PTSD Awareness Month. Understand symptoms, causes, and how you can support those affected by trauma.

Learn how nature improves your mental health. Discover the benefits of connecting with the outdoors for stress reduction, better focus, and improved mood.

The biggest contributors to poor mental health in the workplace are stress and burnout, caused by overworking and enduring extreme pressure.

Aftercare following addiction treatment is crucial for lasting sobriety. Discover how ongoing support, therapy, and resources aid your recovery journey.

Unlock the three pillars of success: holistic balance, growth mindset, and stress resilience. Discover how to apply them for lasting well-being.

What is trauma-trained support? Learn how this approach helps those with a history of trauma find lasting recovery from addiction.

Learn how emotional awareness can improve your mental health. Our guide offers strategies to help you feel and process your emotions.

Discover the benefits of comfort during addiction treatment. Learn how a supportive environment aids in healing the mind and body for lasting recovery.

Addiction recovery starts with getting the root issue. Learn how our whole-person approach leads to true, lasting healing.

Stress management is possible without self-medicating. Read our guide to discover healthy coping mechanisms and support for your well-being.

Rediscover your passion. Our guide on how to reconnect with purpose offers strategies to help you find meaning in your recovery journey.

First responders face unique mental health challenges. Learn why prioritizing mental health is vital for their well-being and how to get help.

Learn how to create a perfect daily routine that provides structure and stability for long-term sobriety, helping you prevent relapse and stress.

Discover the benefits of small recovery centers, including personalized care and a supportive community. Find out how a smaller setting can lead to lasting sobriety.

Understand what attachment trauma is and its long-lasting effects. Discover how to identify your attachment style and begin your healing journey.

Discover why alcohol abuse during COVID-19 surged. Learn about its health impacts and find supportive ways to cope without substances.

Understand the high rate of substance abuse in the construction industry. Learn about the risks, and find confidential help for a healthier future.