Chateau Health & Wellness Blog Resources

Explore powerful stress management techniques for nurses and learn how to overcome institutional and cultural barriers to mental well-being.

Discover how anxiety and depression are impacting nurses and what steps can be taken to reduce stigma and institutional barriers to mental health support.

Feeling stuck in PTSD recovery? Learn how to use self-compassion to break the cycle of anxiety and find a path to lasting healing.

Fireworks can be a challenge for those with PTSD. Discover effective strategies for managing PTSD triggers and celebrating a more peaceful Independence Day.

Learn how to heal grief by understanding the 5 stages and the role of Accelerated Resolution Therapy (ART) in finding peace and acceptance.

In this comprehensive exploration, we will dissect the intricacies of the WoT, how it is utilized in clinical settings and self-care

Discover how Somatic Experiencing for trauma helps heal the body and mind. Release stored stress and restore balance with our guide.

Discover how upbringing shapes your adult life. Explore the profound influence of childhood on attachment styles and coping mechanisms. Read more.

Are you looking for an effective way of treating trauma? Explore brainspotting therapy and its benefits for deep emotional healing.

Is your connection pathological? Unpack the toxic cycle of trauma bonding in relationships and discover the essential steps to break free and reclaim your power.

A deep dive in to when to have one's armor up, and when to remove it.

Lighthouse Health & Wellness is an in-hand, on-demand, 100% confidential health and wellness platform available at no cost to our...

This article ventures into the complexities of trauma over-identification, offering understanding, strategies, and hope

Discover how a trauma-informed lens can revolutionize mental health care. Learn to connect past trauma with present behaviors for true healing.

As one of the premier rehab centers in Utah, we strive to educate those around us on how to make the most out of their treatment. With...

The staffing crisis in the healthcare system has been a long-standing issue, and it is only getting worse due to the Covid-19 pandemic.

Dual Diagnosis treatment is also more effective because it addresses the root cause of addiction rather than just treating symptoms.

Learn what Mindfulness-Based Stress Reduction (MBSR) is and how this powerful therapy can help you manage stress, anxiety, and chronic pain.

Don't let PTSD triggers ruin your holiday. Find out how to prepare for Independence Day and protect your mental well-being.

Are you a first responder with survivor's guilt? Our guide helps you understand the symptoms and provides actionable steps for healing and recovery.