Chateau Health & Wellness Blog Resources

Don't let PTSD triggers ruin your holiday. Find out how to prepare for Independence Day and protect your mental well-being.

Understand how trauma responses affect parenting style. Learn to heal from past trauma and build a healthier relationship with your children.

Are you a first responder with survivor's guilt? Our guide helps you understand the symptoms and provides actionable steps for healing and recovery.

Learn about what is the benefit of neurofeedback therapy. Improve your brain health, manage anxiety and depression, and gain self-control.

Learn about PTSD Awareness Month. Understand symptoms, causes, and how you can support those affected by trauma.

What is trauma-trained support? Learn how this approach helps those with a history of trauma find lasting recovery from addiction.

The construction industry faces significant mental health struggles. Learn why it's a high-risk profession and how to find a path to recovery and well-being.

Alcohol can initially have a stimulating effect as it blocks inhibitory neurotransmitters in the brain.

Discover how first responder stress affects family life. Learn about the unique challenges they face and how to maintain a healthy family dynamic.

Explore Arbinger's inward vs. outward mindset. Learn how shifting your perspective can improve relationships, performance, and well-being.

Learn how to maintain a healthy work-life balance and start keeping hold of your identity while off duty as a first responder.

Explore the link between PTSD and substance abuse. Learn about dual diagnosis, symptoms, and effective treatment options for co-occurring disorders.

Discover the crucial spouse role in first responders' mental health. Learn how to provide support, spot warning signs, and find specialized resources.

Learn how to choose the right treatment center for your unique needs. Our guide covers program types, costs, and more to help you find the best fit.

Learn new ways to manage PTSD with our expert guide. Find tools like grounding techniques, positive thinking, and more to help you heal.

Understand what survivor's guilt is and how to cope with its effects. Find support and begin your journey toward healing and hope.

Ready to grow? This guide on how to build personal awareness will help you unlock your potential and find clarity. Start your journey of self-discovery now.

Learn why finding a specialized program is important for building a supportive community and developing a personalized recovery toolkit that works for you.

Recognize the many forms of first responder trauma. Our guide helps you identify signs and find support before unhealthy coping starts.

Explore the physical effects of trauma on the body and mind. Understand symptoms like chronic pain and learn how to begin your recovery journey.