Chateau Health & Wellness Blog Resources

Learn how to release trauma from the body using somatic experiencing and Trauma Release Exercises to achieve trauma recovery and post traumatic growth.

Learn how to navigate your Employee Assistance Program for Addiction and trauma. Get free, confidential help and find the path to recovery today.

Feeling stuck in PTSD recovery? Learn how to use self-compassion to break the cycle of anxiety and find a path to lasting healing.

Exploring the Wim Hof Method? Learn how breath and cold exposure can boost your mental and physical health. Start your journey to wellness now.

This article ventures into the complexities of trauma over-identification, offering understanding, strategies, and hope

What are trauma responses? Learn about the four F's of trauma—Fight, Flight, Freeze, and Fawn—and how to cope with them.

What is generational trauma? We explore how family trauma is passed down through generations and provide insights on how to stop it.

What is trauma-trained support? Learn how this approach helps those with a history of trauma find lasting recovery from addiction.

Understand what attachment trauma is and its long-lasting effects. Discover how to identify your attachment style and begin your healing journey.

What is relational trauma? Learn the signs of this often-overlooked trauma and discover effective strategies for coping and healing.

Are you wondering how unresolved trauma affects children? This guide explains the long-term effects and offers insights for healing.

Somatic experiencing helps adults finally process childhood trauma the body never released. See how SE sessions work. Call (801) 877-1272 today.

The effects of stress and trauma in adulthood can be overwhelming. Get the tools to cope and start your healing journey today.

Are you a first responder preparing for trauma? Our guide provides essential strategies for managing stress and building a strong support system.

Trauma keeps the nervous system on high alert. See how trauma affects the body, common physical symptoms, and how to calm a system stuck in survival mode.