Chateau Health & Wellness Blog Resources

Overcome the challenge of feeling cravings and staying control. This post offers proven tips to help you manage urges and protect your sobriety.

You’re a first responder. Basically a walking, talking superhero, right? Stress? Anxiety? Ain't nothing. You dive into chaotic, high-stakes

Explore the benefits of self-compassion for mental wellness. Overcome self-criticism and find peace through mindfulness and supportive practices. Learn how.

The Wim Hof Method is a powerful tool for modern problems. Learn how to get started with breathing exercises and cold therapy.

Learn what Mindfulness-Based Stress Reduction (MBSR) is and how this powerful therapy can help you manage stress, anxiety, and chronic pain.

Learn how to cope with stress and anxiety by developing grounding strategies in duress. Reconnect with your senses and find calm today.

Explore the link between addiction and stress in healthcare professionals. Find out why they're at risk and how to get help.

Feeling overwhelmed and exhausted? Discover what burnout is, its common causes, and actionable steps to recover and restore your energy.

Influence of stress on addiction is real. Learn how chronic stress affects brain function and increases risk for substance abuse and dependency.