Chateau Health & Wellness Blog Resources

Understand the evidence-based style! We break down how Motivational Interviewing works, its core skills, and its proven effectiveness for addiction and health.

Are you a first responder with survivor's guilt? Our guide helps you understand the symptoms and provides actionable steps for healing and recovery.

What is trauma-trained support? Learn how this approach helps those with a history of trauma find lasting recovery from addiction.

A common feeling you may feel after experiencing something traumatic is a shame. This can lead to low self-esteem, depression, and...

Arbinger Institute has been instrumental in helping people shift their mindset towards their family and professional life

Learn how to maintain a healthy work-life balance and start keeping hold of your identity while off duty as a first responder.

Discover the crucial spouse role in first responders' mental health. Learn how to provide support, spot warning signs, and find specialized resources.

Learn new ways to manage PTSD with our expert guide. Find tools like grounding techniques, positive thinking, and more to help you heal.

Are you a first responder preparing for trauma? Our guide provides essential strategies for managing stress and building a strong support system.

Understand the trauma of on and off duty for first responders. Learn essential coping strategies to build healthy barriers and reclaim your life.

Learning to cope with survivor’s guilt is essential to regaining a sense of happiness and stability in one’s daily life.

Explore the physical effects of trauma on the body and mind. Understand symptoms like chronic pain and learn how to begin your recovery journey.

Talking about struggles with traumatic experiences with family or friends at home can help begin to normalize the healing process

Police officer stress is common, as they aren’t in a job where they are contacted when good things are happening. We can help