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Chateau Health & Wellness Blog Resources
The Potential Harms of Mental Health Self-Diagnosis: Risks and Realities
What is self-diagnosis? Learn the hidden dangers and why it can harm your mental health. Get the facts before you decide to label yourself.
May 30, 202413 min read
When Trauma Defines You: Moving Beyond Over-Identification for Mental Liberation
This article ventures into the complexities of trauma over-identification, offering understanding, strategies, and hope
Apr 18, 202413 min read
Coping with Triggers: Understanding PTSD and Addiction
Learn effective coping strategies for PTSD and addiction. Understand how to manage triggers and reclaim your life from trauma and substance use.
Apr 2, 20249 min read
Holistic Approaches to Mental Health for Active Duty Military and Veterans
Active duty military and veterans can find healing with holistic mental health approaches like art and equine therapy. Learn how they complement traditional care.
Nov 7, 20236 min read
What is Mindfulness-Based Stress Reduction (MBSR)?
Learn what Mindfulness-Based Stress Reduction (MBSR) is and how this powerful therapy can help you manage stress, anxiety, and chronic pain.
Sep 2, 20229 min read
Survivor's Guilt in First Responders and Military
Are you a first responder with survivor's guilt? Our guide helps you understand the symptoms and provides actionable steps for healing and recovery.
Jun 29, 20227 min read
Why You Should Consider Practicing Yoga
What is yoga and how can it benefit your life? Discover the physical and mental rewards of a regular yoga practice, from stress reduction to improved flexibility.
Jun 5, 20226 min read
Chateau's Six Dimensions of Wellness
Ready to heal your whole self? Learn about our six dimensions of wellness and how we help you achieve long-term recovery.
Apr 1, 20226 min read
Depression in the Legal Profession
Learn why depression in the legal profession is a growing crisis. Get the resources and support you need to cope and thrive.
Mar 31, 20229 min read
Dharma Recovery: Finding Balance and Empowerment
Curious about what Dharma recovery is? Explore this Buddhist-inspired, non-theistic approach for a supportive and self-empowering sobriety.
Dec 6, 20215 min read
Building Resilience in First Responders
Learn what is resilience and why it's vital for first responders. Discover actionable strategies to build your mental fortitude and well-being.
Nov 1, 20216 min read
Exercise and Fitness in Recovery
Discover how fitness in recovery transforms your physical and mental health. Learn to build a routine that supports your holistic well-being.
Oct 4, 20216 min read
Building Personal Awareness
Ready to grow? This guide on how to build personal awareness will help you unlock your potential and find clarity. Start your journey of self-discovery now.
Sep 10, 20216 min read
Taking the First Step and Getting Out of Bed
Struggling with taking the first step and getting out of bed? Learn practical tips to overcome morning fatigue and start your day strong in recovery.
Aug 10, 20216 min read
Understanding The Importance of Aftercare in the Success of a Drug and Alcohol Recovery Program.
Struggling post-rehab? Understand the importance of aftercare in recovery success and how it builds strength against relapse.
Mar 8, 201812 min read
Differences between SMART Recovery and AA
What is SMART Recovery? SMART stands for “Self Management and Recovery Training”. They are a nonprofit organization that strives to offer fr
Feb 24, 20166 min read
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