top of page
Chateau Health & Wellness Blog Resources
The Potential Harms of Mental Health Self-Diagnosis: Risks and Realities
What is self-diagnosis? Learn the hidden dangers and why it can harm your mental health. Get the facts before you decide to label yourself.
May 30, 202412 min read
When Trauma Defines You: Moving Beyond Over-Identification for Mental Liberation
This article ventures into the complexities of trauma over-identification, offering understanding, strategies, and hope
Apr 18, 202414 min read
Coping with Triggers: Understanding PTSD and Addiction
Learn effective coping strategies for PTSD and addiction. Understand how to manage triggers and reclaim your life from trauma and substance use.
Apr 2, 20248 min read
Mental Health Treatment for Military and Veterans: What Your Options Actually Are
Active duty military and veterans can find healing with holistic mental health approaches like art and equine therapy. Learn how they complement traditional care.
Nov 6, 20236 min read
What Is Mindfulness-Based Stress Reduction (MBSR)?
Learn what Mindfulness-Based Stress Reduction (MBSR) is and how this powerful therapy can help you manage stress, anxiety, and chronic pain.
Sep 2, 202210 min read
Survivor's Guilt in First Responders and Military
Are you a first responder with survivor's guilt? Our guide helps you understand the symptoms and provides actionable steps for healing and recovery.
Jun 29, 20227 min read
Why You Should Consider Practicing Yoga
What is yoga and how can it benefit your life? Discover the physical and mental rewards of a regular yoga practice, from stress reduction to improved flexibility.
Jun 5, 20226 min read
6 Dimensions of Wellness: A Whole-Person Approach to Recovery
Ready to heal your whole self? Learn about our six dimensions of wellness and how we help you achieve long-term recovery.
Apr 1, 20228 min read
Depression in the Legal Profession: What Lawyers Need to Know
Depression in the legal profession affects lawyers at nearly 3x the national rate. See the signs, the stigma, and where you can find private treatment.
Mar 31, 20228 min read
Dharma Recovery: Finding Balance and Empowerment
Curious about what Dharma recovery is? Explore this Buddhist-inspired, non-theistic approach for a supportive and self-empowering sobriety.
Dec 6, 20215 min read
Building Resilience in First Responders
Learn what is resilience and why it's vital for first responders. Discover actionable strategies to build your mental fortitude and well-being.
Nov 1, 20215 min read
Exercise in Addiction Recovery: Why It Works and How to Start
Exercise in addiction recovery lowers cravings, stress, and relapse risk. See how Chateau uses Utah's Wasatch trails to build routines that last.
Oct 3, 20217 min read
Building a Daily Routine for First Responder Mental Health
A daily routine for first responder mental health builds structure between shifts, helping you catch stress and burnout before they escalate.
Sep 9, 20217 min read
How to Get Out of Bed With Depression During Recovery
Description Struggling to get out of bed with depression? Learn why mornings feel impossible and find practical steps that help you move forward in recovery.
Aug 10, 20216 min read
Why Is Aftercare Important in Addiction Recovery?
Why is aftercare important in addiction recovery? Learn how a structured plan lowers relapse risk and supports lasting sobriety after treatment.
Mar 8, 20188 min read
Differences between SMART Recovery and AA
What is SMART Recovery? SMART stands for “Self Management and Recovery Training”. They are a nonprofit organization that strives to offer fr
Feb 24, 20166 min read
bottom of page