Chateau Health & Wellness Blog Resources

Feeling overwhelmed? Learn what is self-care and how to practice it effectively. Create your own plan for a healthier, more balanced life.

Discover what post-traumatic growth is and how to find new meaning after trauma. Learn to transform your pain into a powerful purpose.

The stigma around first responders' mental health prevents them from seeking help. Discover the real reasons behind it and how to get support.

Learn how first responders prepare to deal with daily trauma. Discover strategies for building resilience and maintaining mental health in a demanding career.

Facing a critical incident? Explore what is Critical Incident Stress Management (CISM) and how it offers structured support for stress and trauma recovery.

The line between chemical dependency and compulsive behavior is blurred. Learn what happens when substance abuse addiction becomes behavioral.

Dealing with bipolar rage in addiction and depression? Learn how a dual diagnosis treatment approach can help you regain control and find stability.

What is art therapy? Learn how this powerful tool provides a unique way to express complex emotions and support your recovery process.

Chateau Recovery is now a recommended and preferred treatment center for the National Fraternal Order of Police (FOP).

Helping a loved one with mental illness can be challenging. Discover how to provide the right support and encourage them to seek help.

Find purpose and joy with our list of the best activities for recovering addicts. Hobbies can help you prevent relapse and live a healthier life.

Learn how to take care yourself when your loved one is an addict. Discover essential self-care strategies to maintain your well-being.

Discover how lifestyle changes for recovery can lead to lasting sobriety. Learn simple, actionable tips to rebuild your life one step at a time.

Discover the power of faith, hope, and resilience in recovery. Learn how these three components can make the difference in your journey to lasting sobriety.

Dealing with anger in addiction recovery and treatment? Get expert advice on how to identify triggers and use coping mechanisms for success.

Self sabotage in recovery can block progress. Learn what it means and practical ways to overcome it for lasting sobriety and growth.

Choosing a treatment center? Learn the essential elements of a quality program, from staff credentials to aftercare, for a successful, lasting recovery.