Chateau Health & Wellness Blog Resources

A guide to helping and reaching out to first responders. We provide tips and resources to support their mental and physical well-being.

Recognize the many forms of first responder trauma. Our guide helps you identify signs and find support before unhealthy coping starts.

Want to know how to help someone with PTSD? This guide provides essential information and tips for families and friends to support their loved ones.

Building psychological resilience is key to a healthier life. Our guide shows you how to cope with stress and thrive, no matter what challenges you face.

What is vicarious trauma and how can you prevent it? Discover how to recognize the signs and protect your mental well-being in helping professio

Feeling overwhelmed? Learn how to manage anxiety daily with proven techniques. Start your journey toward a calmer, more stable life.

What is art therapy? Learn how this powerful tool provides a unique way to express complex emotions and support your recovery process.

Preventing relapse in addiction recovery is possible. Explore our guide on essential tools and mindset shifts to help you stay on track and find lasting sobriety.

Feeling like you're missing out? Learn to have fun without guilt and find new, sober activities that bring you real happiness.

Discover how lifestyle changes for recovery can lead to lasting sobriety. Learn simple, actionable tips to rebuild your life one step at a time.

Ready for a change? These 10 benefits of being clean and sober will show you how recovery can transform your life for the better.

Ready to face your fears? This guide helps you overcome addiction fears like withdrawal, loss, and change to achieve true, lasting sobriety.

Discover the power of faith, hope, and resilience in recovery. Learn how these three components can make the difference in your journey to lasting sobriety.

Dealing with anger in addiction recovery and treatment? Get expert advice on how to identify triggers and use coping mechanisms for success.

Self sabotage in recovery can block progress. Learn what it means and practical ways to overcome it for lasting sobriety and growth.

Struggling post-rehab? Understand the importance of aftercare in recovery success and how it builds strength against relapse.

What is SMART Recovery? SMART stands for “Self Management and Recovery Training”. They are a nonprofit organization that strives to offer fr