Chateau Health & Wellness Blog Resources

Understand the trauma of on and off duty for first responders. Learn essential coping strategies to build healthy barriers and reclaim your life.

Don't choose between your career and your health. Discover strategies for keeping work while in recovery and maintaining your professional life.

Find healing in a peer support community. Our guide explains what it is and how connecting with others leads to lasting recovery.

Being able to detach from duty is essential to give the body and mind a break from the stresses confronted in the field.

First responders occupy a unique space. They constantly put others’ wellbeing and safety before their own as they serve communities everyday

educating and involving the family in recovery

Feeling overwhelmed? Learn how to manage anxiety daily with proven techniques. Start your journey toward a calmer, more stable life.

The stigma around first responders' mental health prevents them from seeking help. Discover the real reasons behind it and how to get support.

Learn how first responders prepare to deal with daily trauma. Discover strategies for building resilience and maintaining mental health in a demanding career.

Find out how quickly opiate addiction can develop. Learn the risks, and discover how factors like genetics can influence addiction.

Discover effective strategies for how to sleep during opiate withdrawals. Improve your rest and support your recovery journey.

What is art therapy? Learn how this powerful tool provides a unique way to express complex emotions and support your recovery process.

Chateau Recovery is now a recommended and preferred treatment center for the National Fraternal Order of Police (FOP).

Feeling like you're missing out? Learn to have fun without guilt and find new, sober activities that bring you real happiness.

Learn how to take care yourself when your loved one is an addict. Discover essential self-care strategies to maintain your well-being.

Discover how lifestyle changes for recovery can lead to lasting sobriety. Learn simple, actionable tips to rebuild your life one step at a time.

Learn how to stop enabling loved one's addictions. Discover the difference between helping and enabling and start your own path to recovery.

Ready to face your fears? This guide helps you overcome addiction fears like withdrawal, loss, and change to achieve true, lasting sobriety.

Discover the power of faith, hope, and resilience in recovery. Learn how these three components can make the difference in your journey to lasting sobriety.

Dealing with anger in addiction recovery and treatment? Get expert advice on how to identify triggers and use coping mechanisms for success.