Chateau Health & Wellness Blog Resources

What is yoga and how can it benefit your life? Discover the physical and mental rewards of a regular yoga practice, from stress reduction to improved flexibility.

The biggest contributors to poor mental health in the workplace are stress and burnout, caused by overworking and enduring extreme pressure.

Unlock the three pillars of success: holistic balance, growth mindset, and stress resilience. Discover how to apply them for lasting well-being.

Rediscover your passion. Our guide on how to reconnect with purpose offers strategies to help you find meaning in your recovery journey.

Looking for ways to practice mindfulness? Our guide offers simple exercises to help you stay calm, focused, and stress-free.

Discover the benefits of an intimate recovery environment. Learn how a personalized approach can transform your journey to sobriety.

Discover what healing the whole self means for addiction and mental health. A complete guide to a better recovery journey.

Are healthcare professionals at risk for alcoholism? Uncover the alarming facts about alcohol use in the medical field and what can be done.

Alcohol can initially have a stimulating effect as it blocks inhibitory neurotransmitters in the brain.

Explore Arbinger's inward vs. outward mindset. Learn how shifting your perspective can improve relationships, performance, and well-being.

Discover why lawyers face a higher risk of alcoholism. Learn the signs, causes, and where to find specialized help for legal professionals.

Has drinking become an issue? Find out how to recognize a drinking problem and when it's time to seek professional help or support.

Explore the link between PTSD and substance abuse. Learn about dual diagnosis, symptoms, and effective treatment options for co-occurring disorders.

Learn how to choose the right treatment center for your unique needs. Our guide covers program types, costs, and more to help you find the best fit.

A comprehensive recovery toolkit is key to creating a plan for the new year. Get the skills you need for mental health and addiction recovery.

Learn about the addictive effects of barbiturates, their dangers, and why professional help is crucial for recovery from addiction.

Discover the real danger of disbelief in addiction recovery. Learn how this mindset harms your health and prevents healing.

Don't let high-functioning addiction go unchecked. We explore the symptoms and offer compassionate guidance for getting the help you deserve.

Explore the link between addiction and stress in healthcare professionals. Find out why they're at risk and how to get help.

Combat burnout and fatigue. Learn the signs, causes, and how to create boundaries for a healthier work-life balance now.