Chateau Health & Wellness Blog Resources

Discover how service animals trained for PTSD provide life-changing support. Learn about their tasks and how they help with anxiety and daily life.

Learn how to heal shame with self-forgiveness. Our guide offers practical steps to overcome trauma-related shame and move toward a healthier life.

Are healthcare professionals at risk for alcoholism? Uncover the alarming facts about alcohol use in the medical field and what can be done.

Discover the link between PTSD and anger. Learn effective strategies for managing the effect of anger on PTSD recovery and find a path to peace.

Discover how first responder stress affects family life. Learn about the unique challenges they face and how to maintain a healthy family dynamic.

Mental health for firefighters is a critical issue. Read about the causes of PTSD and depression, and how a new culture of support is emerging.

Explore Arbinger's inward vs. outward mindset. Learn how shifting your perspective can improve relationships, performance, and well-being.

Learn how to prepare for first responder retirement. Our guide offers tips on mental health, identity, and planning for a fulfilling life after service.

Learn how to maintain a healthy work-life balance and start keeping hold of your identity while off duty as a first responder.

Explore the link between PTSD and substance abuse. Learn about dual diagnosis, symptoms, and effective treatment options for co-occurring disorders.

Discover the crucial spouse role in first responders' mental health. Learn how to provide support, spot warning signs, and find specialized resources.

A toxic work environment can harm your health. Learn the effects and how to cope with stress, anxiety, and depression from a toxic job.

Learn new ways to manage PTSD with our expert guide. Find tools like grounding techniques, positive thinking, and more to help you heal.

Discover how to deal with the COVID-19 aftermath on first responders. We offer insights and support for their physical and mental well-being.

First responders holiday celebration can be tough. Learn tips for balancing work and family to make new traditions and cherished memories.

Are you a first responder preparing for trauma? Our guide provides essential strategies for managing stress and building a strong support system.

Is your professional persona causing stress? Discover the hidden dangers of an unchecked workplace persona and how to find balance.

Learn what is resilience and why it's vital for first responders. Discover actionable strategies to build your mental fortitude and well-being.

Explore the link between addiction and stress in healthcare professionals. Find out why they're at risk and how to get help.

Understand the trauma of on and off duty for first responders. Learn essential coping strategies to build healthy barriers and reclaim your life.