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Chateau Health & Wellness Blog Resources


First Responders
Support for First Responders: Combat burnout & stress. Find resources for mental resilience and well-being. Get help today!


Joe Ramirez | Lighthouse Health & Wellness
Lighthouse Health & Wellness is an in-hand, on-demand, 100% confidential health and wellness platform available at no cost to our...
Apr 28, 20251 min read


Melissa Warner | Neurofeedback
Melissa Warner is a practitioner specializing in Neurofeedback. Learn more about this modality and how it can help First Responders. No...
Apr 28, 20251 min read


Victor Escoto | Police Officer to Mental Health Professional
No One Fights Alone Season 2 Episode 13: Victor Escoto | Police Officer to Mental Health Professional Victor Escoto is a former police...
Apr 28, 20251 min read


Lisa | Salt Lake City PD
Lisa served in the Salt Lake City Police Department ( PD ) for over 30 years. Her story is one of pain and suffering but is also one of...
Apr 28, 20251 min read


Kyle | St Paul Fire Department
Kyle from St Paul Fire Department has been in the fire service for multiple years. After a number of tours in the middle east, EMS...
Apr 28, 20251 min read


The Positives and Negatives of A.A
Alcoholics Anonymous Brad and Austin speak on Alcoholics Anonymous as a resource for First Responders struggling with Substance Abuse....
Apr 28, 20251 min read


The Importance of Mental Health for Correctional Officers
Understanding the importance of correctional officers' mental health is key to creating a supportive environment. Learn what's needed to improve their well-being.
Apr 28, 20257 min read


First Responders Mental Health Workers Compensation Guide
First responders, learn how to file a workers' compensation claim for mental health. Our guide provides the steps to get the support you need.
Apr 28, 20256 min read


EMDR: Unlocking Healing for First Responders through Eye Movement Desensitization and Reprocessing
Learn what is EMDR and how it reprocesses trauma for first responders. Change the emotional charge of memories and access healing covered by Workers' Comp.
Apr 28, 20256 min read


Vickie Speed | Blue Cancer Connect
Vickie Speed is the widow of Los Angeles County Sheriff’s Department Detective Mitch Speed, who succumbed to job-related cancer in 2018.
Apr 28, 20251 min read


First Response Mental Health | Peer Connect
irst Response Mental Health is a Canadian company, headquartered in Thunder Bay, Ontario.
Apr 28, 20251 min read


How Does Brain Painting Work?
Learn how Brain Painting works with neuroplasticity to rewire your brain. Gain insight into emotional issues for lasting mental health relief. Read on!
Apr 28, 20258 min read


No One Fights Alone (S2 Ep4)
The First Responder mental health and addiction podcast provides an in-depth conversation about the challenges faced by those who protect.
Apr 28, 20251 min read


No One Fights Alone (S2 Ep3)
Tim Whitcomb | Cattaraugus County Sheriff Tim Whitcomb is the Sheriff of Cattaraugus County, going on his third term. He is also a...
Apr 28, 20251 min read


No One Fights Alone (S1 Ep15)
John Corcoran | Life After Treatment We met with John earlier this year and spoke about how the job and life had led him to suffer from...
Apr 28, 20251 min read


No One Fights Alone ( Tuesday Chats with Brad & Austin)
No One Fights Alone | Tuesday Chats with Brad & Austin Its been a while since we did a check in on life, we take this No One Fights Alone...
Apr 28, 20251 min read


No One Fights Alone (S2 Ep6)
The First Responder mental health and addiction podcast provides an in-depth conversation about challenges
Apr 28, 20251 min read


No One Fights Alone (S2 Ep7)
Jane | St Paul Fire Department Jane is a St Paul Firefighter. After years of exposure to trauma, life caught up with her. Listen to her...
Apr 28, 20251 min read


No One Fights Alone (S1 Ep9)
Listen in as we sit down with Nick Turkovich, the Peer Director & Satellite Director from West Coast Post Trauma Retreat.
Apr 28, 20251 min read


No One Fights Alone (S1 Ep12)
Ben Pearson has been in the mental health field for over 20 years. We discuss trauma, mental health, and its impact on our families.
Apr 28, 20251 min read
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