Chateau Health & Wellness Blog Resources

Accelerated Resolution Therapy for grief helps the brain reprocess loss. See how ART works at Chateau Health & Wellness in Utah's mountains.

The window of tolerance is the zone where you can process emotions without being overwhelmed. Learn what narrows it and how Chateau helps you widen it.

Explore the profound impact of The Knight in Rusty Armor for first responders, revealing how shedding emotional armor leads to a new kind of fortitude.

Learn how the Arbinger Institute approach to humanizing others can transform your relationships, reduce conflict, and enhance empathy.

Explore the unique benefits of group therapy for first responders. Learn how to access this vital mental health support through workers' compensation.

Making Everything Good was created to assist and support the various charity events and causes produced and backed by Meg.Did you know...

Megan specializes in tailoring nutrition to the first responder lifestyle. She helps firefighters and police officers make impactful nutrition changes in an imperfect environment. All while considering the lack of time, energy, and money. Check out https://www.rescuerd.com/ No One Fights Alone is a podcast that aims to provide listeners with up-to-date mental health resources, while also giving them an opportunity to hear stories of overcoming adversity from people across the

Lighthouse Health & Wellness is an in-hand, on-demand, 100% confidential health and wellness platform available at no cost to our...

Kyle from St Paul Fire Department has been in the fire service for multiple years. After a number of tours in the middle east, EMS...

Alcoholics Anonymous Brad and Austin speak on Alcoholics Anonymous as a resource for First Responders struggling with Substance Abuse....

Understanding the importance of correctional officers' mental health is key to creating a supportive environment. Learn what's needed to improve their well-being.

First responders, learn how to file a workers' compensation claim for mental health. Our guide provides the steps to get the support you need.

See how EMDR helps first responders reprocess PTSD from job trauma, what recovery looks like, and how workers' comp may cover treatment at Chateau.

A lot of first responders hear about neurofeedback from a coworker before they ever hear about it from a clinician. That is the pattern Chateau's co-hosts described before introducing their guest on the No One Fights Alone podcast: multiple law enforcement departments in Utah have started bringing neurofeedback into their own buildings, setting aside quiet rooms for it, after officers experienced it firsthand through Chateau. Melissa Warner is a neurofeedback practitioner and

No One Fights Alone Season 2 Episode 13: Victor Escoto | Police Officer to Mental Health Professional Victor Escoto is a former police officer in the Phoenix Police Department. After a stellar career, he retired and went back to school to become Victor Escoto a Mental Health Professional. Victor has an amazing story where he faced many challenges, including his life being threatened by outside entities. Listen to his journey on the podcast or check out the documentary about h

Lisa Pascadlo served 30 years with the Salt Lake City Police Department before joining Chateau. See her path from SLCPD to peer support advocate.

Vickie Speed is the widow of Los Angeles County Sheriff’s Department Detective Mitch Speed, who succumbed to job-related cancer in 2018.

irst Response Mental Health is a Canadian company, headquartered in Thunder Bay, Ontario.

The First Responder mental health and addiction podcast provides an in-depth conversation about the challenges faced by those who protect.

Tim Whitcomb | Cattaraugus County Sheriff Tim Whitcomb is the Sheriff of Cattaraugus County, going on his third term. He is also a...