Chateau Health & Wellness Blog Resources

Explore essential change theory models and their applications. Our guide helps you navigate transformation, reduce resistance, and achieve lasting success.

Unlock the power of the shared human experience. This article explores how finding community can lead to healing and personal growth.

September is National Suicide Prevention Month. Learn how you can help raise awareness, support mental health, and make a difference.

Psychotherapy vs psychiatry: Learn the key differences in treatment, education, and conditions. Find the best path for your mental wellness.

Transform your life with SMART goals for mental health. Learn to set specific, measurable, and achievable goals for better wellness and happiness.

This blog aims to shed light on the lesser-discussed aspects of PTSD, validating the experiences of those who feel unrecognized.

Want to help a loved one? Explore what is the role of family in addiction recovery and how your involvement can create a happier, healthier life for all.

What are maladaptive behaviors? Learn how past experiences shape your present actions and discover strategies for lasting change and healing.

Which is right for you? Dive into the core philosophies of Dharma vs 12 Steps programs and discover the best way to support your recovery.

Learn how to utilize the collusion diagram to resolve conflicts. Break free from blame cycles and foster healthier, more honest relationships.

In this comprehensive exploration, we will dissect the intricacies of the WoT, how it is utilized in clinical settings and self-care

Discover how Somatic Experiencing for trauma helps heal the body and mind. Release stored stress and restore balance with our guide.

Curious about IFS therapy? We explain what Internal Family Systems Therapy is and how it can help you understand and heal your internal "parts."

Discover how upbringing shapes your adult life. Explore the profound influence of childhood on attachment styles and coping mechanisms. Read more.

Are you looking for an effective way of treating trauma? Explore brainspotting therapy and its benefits for deep emotional healing.

Ready to challenge addiction stigma? Our guide on getting out of the box shows how empathy and action create real change for recovery.

Is your connection pathological? Unpack the toxic cycle of trauma bonding in relationships and discover the essential steps to break free and reclaim your power.

Ready for a change? We explain what the Reticular Activating System is and how to harness this brain function to create a more fulfilling and joyful life.

Is addiction a choice or a disease? We explore the complex debate, revealing the science and personal factors behind this challenging condition.

Learn how to overcome shame using Brené Brown's research on shame resilience. Stop feeling isolated and find belonging through vulnerability and connection.