Chateau Health & Wellness Blog Resources

What are maladaptive behaviors? Learn how past experiences shape your present actions and discover strategies for lasting change and healing.

Which is right for you? Dive into the core philosophies of Dharma vs 12 Steps programs and discover the best way to support your recovery.

Learn how to utilize the collusion diagram to resolve conflicts. Break free from blame cycles and foster healthier, more honest relationships.

In this comprehensive exploration, we will dissect the intricacies of the WoT, how it is utilized in clinical settings and self-care

Discover how Somatic Experiencing for trauma helps heal the body and mind. Release stored stress and restore balance with our guide.

Curious about IFS therapy? We explain what Internal Family Systems Therapy is and how it can help you understand and heal your internal "parts."

Discover how upbringing shapes your adult life. Explore the profound influence of childhood on attachment styles and coping mechanisms. Read more.

Are you looking for an effective way of treating trauma? Explore brainspotting therapy and its benefits for deep emotional healing.

Ready to challenge addiction stigma? Our guide on getting out of the box shows how empathy and action create real change for recovery.

Is your connection pathological? Unpack the toxic cycle of trauma bonding in relationships and discover the essential steps to break free and reclaim your power.

Ready for a change? We explain what the Reticular Activating System is and how to harness this brain function to create a more fulfilling and joyful life.

Is addiction a choice or a disease? We explore the complex debate, revealing the science and personal factors behind this challenging condition.

Learn how to overcome shame using Brené Brown's research on shame resilience. Stop feeling isolated and find belonging through vulnerability and connection.

What is grief and how can you heal? This guide covers the stages of grief, types, and healthy coping strategies to help you through loss.

Learn how not to let your emotions control you with practical tips and strategies. Regain control and live a more balanced, fulfilling life.

Discover what recreation therapy in recovery is. Learn how our holistic approach to wellness uses meaningful activities to aid your journey.

Learn how the Arbinger Institute approach to humanizing others can transform your relationships, reduce conflict, and enhance empathy.

Explore the unique benefits of group therapy for first responders. Learn how to access this vital mental health support through workers' compensation.

Understanding the importance of correctional officers' mental health is key to creating a supportive environment. Learn what's needed to improve their well-being.

First responders, learn how to file a workers' compensation claim for mental health. Our guide provides the steps to get the support you need.