Chateau Health & Wellness Blog Resources

Discover how Somatic Experiencing for trauma helps heal the body and mind. Release stored stress and restore balance with our guide.

Curious about IFS therapy? We explain what Internal Family Systems Therapy is and how it can help you understand and heal your internal "parts."

Discover how upbringing shapes your adult life. Explore the profound influence of childhood on attachment styles and coping mechanisms. Read more.

Are you looking for an effective way of treating trauma? Explore brainspotting therapy and its benefits for deep emotional healing.

Ready to challenge addiction stigma? Our guide on getting out of the box shows how empathy and action create real change for recovery.

Is your connection pathological? Unpack the toxic cycle of trauma bonding in relationships and discover the essential steps to break free and reclaim your power.

Ready for a change? We explain what the Reticular Activating System is and how to harness this brain function to create a more fulfilling and joyful life.

Is addiction a choice or a disease? We explore the complex debate, revealing the science and personal factors behind this challenging condition.

Learn how to overcome shame using Brené Brown's research on shame resilience. Stop feeling isolated and find belonging through vulnerability and connection.

Grief is a natural and complex response to loss. It can take many forms, such as emotional, physical, and psychological. People experience

Our emotions can often feel like a powerful force that controls our actions and thoughts. In this guide, we will explore some practical tips

Discover what recreation therapy in recovery is. Learn how our holistic approach to wellness uses meaningful activities to aid your journey.

How to humanize others with an outward mindset

Explore the unique benefits of group therapy for first responders. Learn how to access this vital mental health support through workers' compensation.

Understanding the importance of correctional officers' mental health is key to creating a supportive environment. Learn what's needed to improve their well-being.

written by Chateau Health & Wellness reviewed by Austin Pederson (Chateau Director) Navigating the Complexities of Mental Health Coverage...

Learn what is EMDR and how it reprocesses trauma for first responders. Change the emotional charge of memories and access healing covered by Workers' Comp.

The Wim Hof Method combines three pillars of practice – breath, cold exposure and commitment – to help us tap into our inner strength and...

Negative Self talk can negatively impact your life and your family

Vickie Speed is the widow of Los Angeles County Sheriff’s Department Detective Mitch Speed, who succumbed to job-related cancer in 2018.