Chateau Health & Wellness Blog Resources

What is dual diagnosis? Discover the signs of co-occurring disorders and learn about personalized strategies for effective treatment.

Ready for lasting recovery? The 4 Pillars of Recovery provide a roadmap to address the root causes of addiction and reclaim your life.

Manage holiday stress and sobriety with our expert tips. Learn how to prevent relapse and enjoy the season sober. Get ready for a joyful, sober holiday.

Withdrawal symptoms associated with shorter-acting opioids typically reach the most intense point within 36 to 72 hours afterward.

Find out how long it takes to get sober, from the short-term effects of drinking to the long-term benefits of a sober lifestyle.

Become a confident peer supporter with Chateau's national peer support training. Learn to help first responders and their families.

Curious about alcohol's effects on the brain and body? Read our comprehensive guide to understand the risks and how to stay healthy.

Dual diagnosis is key to effective addiction treatment. Discover how addressing both mental health and substance abuse can transform your life.

Understand the evidence-based style! We break down how Motivational Interviewing works, its core skills, and its proven effectiveness for addiction and health.

Learn what Mindfulness-Based Stress Reduction (MBSR) is and how this powerful therapy can help you manage stress, anxiety, and chronic pain.

How do I know my loved one needs addiction treatment? Discover the clear indicators of addiction and how to approach the conversation with care.

Learn how PTSD and secondary trauma affect legal professionals. Discover symptoms, coping strategies, and mental health resources to help.

Family systems wellness helps families manage addiction by improving relationships and communication.

What is generational trauma? We explore how family trauma is passed down through generations and provide insights on how to stop it.

Curious about neurofeedback? We explain how this brain training helps you manage symptoms and improve your brain's function.

Don't let PTSD triggers ruin your holiday. Find out how to prepare for Independence Day and protect your mental well-being.

Understand how trauma responses affect parenting style. Learn to heal from past trauma and build a healthier relationship with your children.

Accelerated resolution therapy is a new trauma modality offering quick relief. Learn how ART can resolve your traumatic memories in just one session.

Learn about what is the benefit of neurofeedback therapy. Improve your brain health, manage anxiety and depression, and gain self-control.

Many wonder, "is alcohol a depressant?" Get a clear answer and learn how it slows brain activity and impacts your decision-making.