Chateau Health & Wellness Blog Resources

Discover how to have fun in summer while staying sober. Find new hobbies, navigate social events, and make this your most fulfilling season yet.

Exploring the Wim Hof Method? Learn how breath and cold exposure can boost your mental and physical health. Start your journey to wellness now.

Learn how to cope with the emotional effects of physical injury. Our guide helps you navigate the frustrations and mental health challenges of recovery.

Ready to find inner peace? Discover what radical acceptance is and learn practical ways to stop fighting reality. A must-read for mental wellness.

Stuck in a cycle of self-destruction and unhealthy relationships? Discover the power of accountability to transform your life and find true happiness.

Struggling with anxiety or depression? Learn how neurofeedback therapy can help you regulate your brain activity and achieve mental balance.

Stop the nightmares. Learn how EMDR therapy can help heal trauma-related dreams and restore your sleep. Find your path to peace.

Family systems wellness helps families manage addiction by improving relationships and communication.

Ready to heal your whole self? Learn about our six dimensions of wellness and how we help you achieve long-term recovery.

Struggling with taking the first step and getting out of bed? Learn practical tips to overcome morning fatigue and start your day strong in recovery.

Struggling with intense anger? Learn about anger disorders and Intermittent Explosive Disorder (IED) to find a path toward emotional peace.

Start your journey to better health. Discover how to create a self-care plan tailored to your needs for a more positive year.

Feeling overwhelmed? Learn what is self-care and how to practice it effectively. Create your own plan for a healthier, more balanced life.

Enhance your recovery journey with these exercises to try during recovery. Learn how to use physical activity to improve your mental and physical well-being.

Don't underestimate nutrition in recovery. A special diet can stabilize your mood and energy, making sobriety more achievable.