Chateau Health & Wellness Blog Resources

Explore essential mental health support for nurses. Discover resources, strategies, and tips to manage stress and burnout in your nursing career.

Learn how to deal with anxiety as a nurse using 7 proven strategies that reduce stress, fight burnout, and support your mental health on and off the job.

Want to help a loved one? Explore what is the role of family in addiction recovery and how your involvement can create a happier, healthier life for all.

Curious about IFS therapy? We explain what Internal Family Systems Therapy is and how it can help you understand and heal your internal "parts."

Discover how upbringing shapes your adult life. Explore the profound influence of childhood on attachment styles and coping mechanisms. Read more.

Explore the unique benefits of group therapy for first responders. Learn how to access this vital mental health support through workers' compensation.

Unmasking the hidden struggle of high-functioning depression. Explore the complexities, signs, and support for those silently battling inner turmoil.

Learn effective coping strategies for PTSD and addiction. Understand how to manage triggers and reclaim your life from trauma and substance use.

Discover how a trauma-informed lens can revolutionize mental health care. Learn to connect past trauma with present behaviors for true healing.

Is your partner struggling with PTSD? Find out how to help and provide the support they need. Get expert advice for a healthier relationship.

What is trauma-trained support? Learn how this approach helps those with a history of trauma find lasting recovery from addiction.

Looking for ways to practice mindfulness? Our guide offers simple exercises to help you stay calm, focused, and stress-free.