Chateau Health & Wellness Blog Resources

Explore powerful stress management techniques for nurses and learn how to overcome institutional and cultural barriers to mental well-being.

Which is right for you? Dive into the core philosophies of Dharma vs 12 Steps programs and discover the best way to support your recovery.

Ready to challenge addiction stigma? Our guide on getting out of the box shows how empathy and action create real change for recovery.

Is addiction a choice or a disease? We explore the complex debate, revealing the science and personal factors behind this challenging condition.

Discover what recreation therapy in recovery is. Learn how our holistic approach to wellness uses meaningful activities to aid your journey.

Struggling with dual diagnosis? Learn what dual diagnosis treatment is and how our integrated approach supports lasting recovery.

Learn effective coping strategies for PTSD and addiction. Understand how to manage triggers and reclaim your life from trauma and substance use.

Stop the nightmares. Learn how EMDR therapy can help heal trauma-related dreams and restore your sleep. Find your path to peace.

Manage holiday stress and sobriety with our expert tips. Learn how to prevent relapse and enjoy the season sober. Get ready for a joyful, sober holiday.

Withdrawal symptoms associated with shorter-acting opioids typically reach the most intense point within 36 to 72 hours afterward.

Find out how long it takes to get sober, from the short-term effects of drinking to the long-term benefits of a sober lifestyle.

Curious about alcohol's effects on the brain and body? Read our comprehensive guide to understand the risks and how to stay healthy.

How do I know my loved one needs addiction treatment? Discover the clear indicators of addiction and how to approach the conversation with care.

The biggest contributors to poor mental health in the workplace are stress and burnout, caused by overworking and enduring extreme pressure.

Rediscover your passion. Our guide on how to reconnect with purpose offers strategies to help you find meaning in your recovery journey.

Discover what healing the whole self means for addiction and mental health. A complete guide to a better recovery journey.

Alcohol can initially have a stimulating effect as it blocks inhibitory neurotransmitters in the brain.

Has drinking become an issue? Find out how to recognize a drinking problem and when it's time to seek professional help or support.

Explore the link between PTSD and substance abuse. Learn about dual diagnosis, symptoms, and effective treatment options for co-occurring disorders.

Learn how to choose the right treatment center for your unique needs. Our guide covers program types, costs, and more to help you find the best fit.