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Chateau Health & Wellness Blog Resources
Staying Sober: Holiday Stress and Sobriety Tips
Manage holiday stress and sobriety with our expert tips. Learn how to prevent relapse and enjoy the season sober. Get ready for a joyful, sober holiday.
Dec 12, 20229 min read
How Mindfulness-Based Stress Reduction (MBSR) Supports Addiction Recovery
Research shows mindfulness-based stress reduction (MBSR) lowers cravings and relapse risk in recovery. See how MBSR works and where it fits at Chateau.
Sep 2, 20228 min read
First Responder Family Stress: How It Affects Your Home and What Helps
First responder family stress shows up as isolation, hypervigilance, and vicarious trauma. Learn the warning signs and how Chateau supports families.
Feb 15, 20227 min read
Addiction as a Response to Stress
Discover the link between stress and addiction. Learn how to identify an addiction response to stress and find healthier ways to cope with daily pressures.
Feb 8, 20225 min read
Tools for Managing PTSD
Learn new ways to manage PTSD with our expert guide. Find tools like grounding techniques, positive thinking, and more to help you heal.
Jan 12, 20227 min read
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