Chateau Health & Wellness Blog Resources

Manage holiday stress and sobriety with our expert tips. Learn how to prevent relapse and enjoy the season sober. Get ready for a joyful, sober holiday.

Learn what Mindfulness-Based Stress Reduction (MBSR) is and how this powerful therapy can help you manage stress, anxiety, and chronic pain.

Discover how first responder stress affects family life. Learn about the unique challenges they face and how to maintain a healthy family dynamic.

Discover the link between stress and addiction. Learn how to identify an addiction response to stress and find healthier ways to cope with daily pressures.

Learn new ways to manage PTSD with our expert guide. Find tools like grounding techniques, positive thinking, and more to help you heal.