Chateau Health & Wellness Blog Resources

Rediscover your passion. Our guide on how to reconnect with purpose offers strategies to help you find meaning in your recovery journey.

Discover what healing the whole self means for addiction and mental health. A complete guide to a better recovery journey.

Has drinking become an issue? Find out how to recognize a drinking problem and when it's time to seek professional help or support.

Explore the link between PTSD and substance abuse. Learn about dual diagnosis, symptoms, and effective treatment options for co-occurring disorders.

Learn how to choose the right treatment center for your unique needs. Our guide covers program types, costs, and more to help you find the best fit.

Learn new ways to manage PTSD with our expert guide. Find tools like grounding techniques, positive thinking, and more to help you heal.

A comprehensive recovery toolkit is key to creating a plan for the new year. Get the skills you need for mental health and addiction recovery.

Build a mental health and addiction recovery toolkit. Learn essential skills and strategies for long-term healing and personal growth.

Discover the real danger of disbelief in addiction recovery. Learn how this mindset harms your health and prevents healing.

Ready to begin? Explore the challenging yet rewarding first steps to recovery and find the strength to change your life for the better.

Understand the trauma of on and off duty for first responders. Learn essential coping strategies to build healthy barriers and reclaim your life.

Don't choose between your career and your health. Discover strategies for keeping work while in recovery and maintaining your professional life.

Find healing in a peer support community. Our guide explains what it is and how connecting with others leads to lasting recovery.

Learn how stress create space for first responders. Our guide offers proven strategies to detach from duty and reclaim your personal well-being.

The secret stress of success is real. Learn effective strategies for coping with competition and protecting your mental health from burnout and addiction.

Mental health in the Olympics takes center stage. Learn why athletes are prioritizing wellness and how it’s changing the world of sports.

Learn why educating and involving the family is crucial for addiction recovery. Rebuild relationships and create a unified support system for lasting healing.

Struggling with taking the first step and getting out of bed? Learn practical tips to overcome morning fatigue and start your day strong in recovery.

What is spirituality, and how can it help you? Discover how a spiritual framework provides guidance and purpose throughout your recovery journey.

Struggling to sleep in recovery? Discover practical tips on how to get good night sleep during recovery from addiction, trauma, or mental health issues.