Chateau Health & Wellness Blog Resources

Looking for ways to practice mindfulness? Our guide offers simple exercises to help you stay calm, focused, and stress-free.

Anxiety and Hypervigilance in PTSD

Learn how to heal shame with self-forgiveness. Our guide offers practical steps to overcome trauma-related shame and move toward a healthier life.

Discover the link between PTSD and anger. Learn effective strategies for managing the effect of anger on PTSD recovery and find a path to peace.

Learn how to prepare for first responder retirement. Our guide offers tips on mental health, identity, and planning for a fulfilling life after service.

Learn how to maintain a healthy work-life balance and start keeping hold of your identity while off duty as a first responder.

Explore the link between PTSD and substance abuse. Learn about dual diagnosis, symptoms, and effective treatment options for co-occurring disorders.

Discover the crucial spouse role in first responders' mental health. Learn how to provide support, spot warning signs, and find specialized resources.

Learn new ways to manage PTSD with our expert guide. Find tools like grounding techniques, positive thinking, and more to help you heal.

Are you a first responder preparing for trauma? Our guide provides essential strategies for managing stress and building a strong support system.

Understand the trauma of on and off duty for first responders. Learn essential coping strategies to build healthy barriers and reclaim your life.

Understand what survivor's guilt is and how to cope with its effects. Find support and begin your journey toward healing and hope.

Learn how stress create space for first responders. Our guide offers proven strategies to detach from duty and reclaim your personal well-being.

Explore the physical effects of trauma on the body and mind. Understand symptoms like chronic pain and learn how to begin your recovery journey.

Learn the 5 stages of PTSD and how each phase impacts recovery. Get clarity on your journey from trauma to long-term healing.

Explore the difference between PTSD and CPTSD. Learn about symptoms, causes, and treatment to find the right path for your healing journey.

Want to know how to help someone with PTSD? This guide provides essential information and tips for families and friends to support their loved ones.

Learn how first responders prepare to deal with daily trauma. Discover strategies for building resilience and maintaining mental health in a demanding career.

Learn how to manage stress as a law enforcement officer. Our guide offers practical strategies for coping with the unique pressures of the job.

First responder suicide is a serious issue. Explore how the stigma around mental health and constant trauma exposure contribute to the problem.