Chateau Health & Wellness Blog Resources

Retired first responders face identity issues. Learn how to cope with mental health challenges and find purpose after service with our supportive guide.

Understand how PTSD evolves into CPTSD and learn to break the cycle of trauma. Get the tools you need for recovery and healing.

Don't let stigma win. Uncover the importance of men's mental health, learn key signs to watch for, and find resources for support and well-being.

This article ventures into the complexities of trauma over-identification, offering understanding, strategies, and hope

Learn effective coping strategies for PTSD and addiction. Understand how to manage triggers and reclaim your life from trauma and substance use.

Stop the nightmares. Learn how EMDR therapy can help heal trauma-related dreams and restore your sleep. Find your path to peace.

Discover how a trauma-informed lens can revolutionize mental health care. Learn to connect past trauma with present behaviors for true healing.

Are you dealing with the impact of PTSD and trauma? Find hope and help in this post, which details symptoms and the path to a better quality of life.

First responders deserve support for PTSD. Learn how workers' compensation can be a lifeline for mental health treatment and recovery.

Explore the lasting impact of trauma on nurses' mental health. Learn about PTSD, burnout, and why support for nurses is so critical.

Understand the evidence-based style! We break down how Motivational Interviewing works, its core skills, and its proven effectiveness for addiction and health.

Learn how PTSD and secondary trauma affect legal professionals. Discover symptoms, coping strategies, and mental health resources to help.

Don't let PTSD triggers ruin your holiday. Find out how to prepare for Independence Day and protect your mental well-being.

Are you a first responder with survivor's guilt? Our guide helps you understand the symptoms and provides actionable steps for healing and recovery.

Learn about what is the benefit of neurofeedback therapy. Improve your brain health, manage anxiety and depression, and gain self-control.

Learn about PTSD Awareness Month. Understand symptoms, causes, and how you can support those affected by trauma.

Find out how the COVID-19 pandemic caused burnout and PTSD in EMTs. This article covers how pandemic impact ems mental health and offers practical solutions.

Looking for fast relief? Learn what Accelerated Resolution Therapy is and how this innovative treatment can help you heal from trauma and more.

Unlock the three pillars of success: holistic balance, growth mindset, and stress resilience. Discover how to apply them for lasting well-being.

What is trauma-trained support? Learn how this approach helps those with a history of trauma find lasting recovery from addiction.