Chateau Health & Wellness Blog Resources

The biggest contributors to poor mental health in the workplace are stress and burnout, caused by overworking and enduring extreme pressure.

The construction industry has long been plagued by mental health struggles. In fact, it has the highest suicide rate of any profession

Retirement is a difficult stage of a First Responder's career. Retirement can mean the loss of identity and difficulty adjusting.

Learn how to maintain a healthy work-life balance and start keeping hold of your identity while off duty as a first responder.

Building resilience is key to overall mental health for first responders. Chateau's reliance strategies can help with overall wellbeing.

Understand the trauma of on and off duty for first responders. Learn essential coping strategies to build healthy barriers and reclaim your life.

How does age influence addiction? We explore how age affects substance use, from career stress to retirement, and offer paths to recovery.

Don't choose between your career and your health. Discover strategies for keeping work while in recovery and maintaining your professional life.

Being able to detach from duty is essential to give the body and mind a break from the stresses confronted in the field.

First responders occupy a unique space. They constantly put others’ wellbeing and safety before their own as they serve communities everyday

Identifying personal and professional burnout is key to helping you balance and maintain your health, hygiene, and sense of identity.

First responder suicide is a serious issue. Explore how the stigma around mental health and constant trauma exposure contribute to the problem.