Chateau Health & Wellness Blog Resources

The biggest contributors to poor mental health in the workplace are stress and burnout, caused by overworking and enduring extreme pressure.

The construction industry faces significant mental health struggles. Learn why it's a high-risk profession and how to find a path to recovery and well-being.

Learn how to prepare for first responder retirement. Our guide offers tips on mental health, identity, and planning for a fulfilling life after service.

Learn how to maintain a healthy work-life balance and start keeping hold of your identity while off duty as a first responder.

Learn what is resilience and why it's vital for first responders. Discover actionable strategies to build your mental fortitude and well-being.

Understand the trauma of on and off duty for first responders. Learn essential coping strategies to build healthy barriers and reclaim your life.

How does age influence addiction? We explore how age affects substance use, from career stress to retirement, and offer paths to recovery.

Don't choose between your career and your health. Discover strategies for keeping work while in recovery and maintaining your professional life.

Learn how stress create space for first responders. Our guide offers proven strategies to detach from duty and reclaim your personal well-being.

A guide to helping and reaching out to first responders. We provide tips and resources to support their mental and physical well-being.

Feeling overwhelmed and exhausted? Discover what burnout is, its common causes, and actionable steps to recover and restore your energy.

First responder suicide is a serious issue. Explore how the stigma around mental health and constant trauma exposure contribute to the problem.