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Chateau Health & Wellness Blog Resources
Polyvagal Theory and Addiction Recovery: How Your Nervous System Drives Healing
Polyvagal theory and addiction recovery explained: how nervous system regulation drives healing, which therapies use it, and what to look for in treatment.
Aug 48 min read
Women in Mental Health Leadership: Meet the Team Driving Change at Chateau
Women hold 70% of mental health jobs but few leadership roles. Meet five women leading trauma-informed care and recovery support at Chateau.
Mar 20, 20258 min read
Coping Skills for Addiction Recovery: Strategies That Actually Work
Learn proven coping skills for addiction recovery, from healthy vs. unhealthy coping to handling triggers, plus how Chateau builds lasting tools.
Jun 19, 20197 min read
How to Find Your Higher Power in Recovery
Struggling with the idea of a higher power? Learn practical, non-religious ways to find one in recovery, from nature and love to your own program.
May 19, 20197 min read
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