Chateau Health & Wellness Blog Resources

Discover what nurse traumatization is, how it manifests, and why it's often overlooked. Learn how to seek help and support recovery for better mental health and career longevity.

Discover what self-care for nurses really means. Learn actionable ways to improve mental health, reduce burnout, and overcome institutional barriers to support.

Discover 10 powerful strategies to build resilience in nursing. Learn how to safeguard mental health, fight stigma, and promote well-being on the job.

Feeling stuck in PTSD recovery? Learn how to use self-compassion to break the cycle of anxiety and find a path to lasting healing.

Mental health stigma for first responders is a serious issue. Learn how embracing vulnerability can help you break the silence and find support.

This guide provides practical advice and inspiration to help you enjoy your vacation while maintaining your sobriety.

10 Strategies for Managing Anxiety in Everyday Life

Which is right for you? Dive into the core philosophies of Dharma vs 12 Steps programs and discover the best way to support your recovery.

Strengthen the parent and child relationship post residential treatment. Our guide offers strategies to rebuild trust, communicate openly, and heal together.

Curious about IFS therapy? We explain what Internal Family Systems Therapy is and how it can help you understand and heal your internal "parts."

Are you looking for an effective way of treating trauma? Explore brainspotting therapy and its benefits for deep emotional healing.

Ready to challenge addiction stigma? Our guide on getting out of the box shows how empathy and action create real change for recovery.

A deep dive in to when to have one's armor up, and when to remove it.

Grief is a natural and complex response to loss. It can take many forms, such as emotional, physical, and psychological. People experience

Our emotions can often feel like a powerful force that controls our actions and thoughts. In this guide, we will explore some practical tips

Learn how Brain Painting works with neuroplasticity to rewire your brain. Gain insight into emotional issues for lasting mental health relief. Read on!

Learn how to cope with the emotional effects of physical injury. Our guide helps you navigate the frustrations and mental health challenges of recovery.

Entering a mental health treatment program is a significant and often life-changing decision. Whether you’re making this choice for...

Discover what to expect when entering a mental health treatment program, from preparation to daily life, and how it supports recovery and long-term growth.

What is Relapse Prevention Relapse is a common challenge in the addiction recovery community, but it doesn't have to be an inevitable...