Chateau Health & Wellness Blog Resources

Explore the benefits of self-compassion for mental wellness. Overcome self-criticism and find peace through mindfulness and supportive practices. Learn how.

Discover the hidden strength in vulnerability and unlock emotional resilience. Learn how authenticity leads to personal growth and deeper connections.

Is your trauma PTSD or Complex PTSD? Our guide explores the key difference PTSD vs. complex PTSD to help you find the right path to healing.

Discover the power of Accelerated Resolution Therapy (ART). A rapid, effective treatment for trauma and other mental health conditions.

Explore the profound impact of Generational Trauma on individuals and families. Learn how trauma can be passed down through generations.

Struggling with dual diagnosis? Learn what dual diagnosis treatment is and how our integrated approach supports lasting recovery.

Ready to find inner peace? Discover what radical acceptance is and learn practical ways to stop fighting reality. A must-read for mental wellness.

Stuck in a cycle of self-destruction and unhealthy relationships? Discover the power of accountability to transform your life and find true happiness.

Retired first responders face identity issues. Learn how to cope with mental health challenges and find purpose after service with our supportive guide.

This article ventures into the complexities of trauma over-identification, offering understanding, strategies, and hope

Struggling with anxiety or depression? Learn how neurofeedback therapy can help you regulate your brain activity and achieve mental balance.

Discover how a trauma-informed lens can revolutionize mental health care. Learn to connect past trauma with present behaviors for true healing.

What is shadow work and why is it important? Explore Jungian psychology and learn how to use shadow integration for personal growth and healing.

Discover what your inner child is and why healing it is crucial for a happier life. Learn to address past wounds and embrace self-love.

What are trauma responses? Learn about the four F's of trauma—Fight, Flight, Freeze, and Fawn—and how to cope with them.

Feeling stuck in a cycle with a loved one? Learn how to stop playing tug of war with your addict and create healthy boundaries.

Learn how to make meaningful group therapy sessions. Our expert guide helps you get the most out of your treatment with practical tips and advice.

Learn what Rational Emotive Behavior Therapy (REBT) is and how it can help you. Understand its powerful principles to overcome emotional suffering.

Aftercare following addiction treatment is crucial for lasting sobriety. Discover how ongoing support, therapy, and resources aid your recovery journey.

Looking for ways to practice mindfulness? Our guide offers simple exercises to help you stay calm, focused, and stress-free.