Chateau Health & Wellness Blog Resources

Stop the nightmares. Learn how EMDR therapy can help heal trauma-related dreams and restore your sleep. Find your path to peace.

Discover how a trauma-informed lens can revolutionize mental health care. Learn to connect past trauma with present behaviors for true healing.

Is your relationship toxic? Our guide on how to recognize narcissistic abuse will empower you with the knowledge to heal and move forward.

What are trauma responses? Learn about the four F's of trauma—Fight, Flight, Freeze, and Fawn—and how to cope with them.

Are you dealing with the impact of PTSD and trauma? Find hope and help in this post, which details symptoms and the path to a better quality of life.

First Responder Trauma Counselors provides specialized counseling for emergency services personnel and their legal partners for a variety...

Discover the power of trauma-informed care. We explore how this therapeutic approach helps first responders navigate emotional and mental well-being.

Chris Fields is a former member of the Oklahoma City Fire Department, Chris joined the fire department July 12, 1985 promoting through...

Explore what is Brainspotting. This powerful therapy helps reduce stress, process trauma, and achieve emotional balance. Find your healing path today.

Explore the lasting impact of trauma on nurses' mental health. Learn about PTSD, burnout, and why support for nurses is so critical.

Struggling with PTSD as a first responder? Find out how EMDR therapy is a proven method to help you cope, heal, and move forward.

What is generational trauma? We explore how family trauma is passed down through generations and provide insights on how to stop it.

Understand how trauma responses affect parenting style. Learn to heal from past trauma and build a healthier relationship with your children.

Discover how strong trauma affects mental health. Learn about immediate and delayed reactions, physical symptoms, and effective coping strategies.

What is trauma-trained support? Learn how this approach helps those with a history of trauma find lasting recovery from addiction.

Understand what attachment trauma is and its long-lasting effects. Discover how to identify your attachment style and begin your healing journey.

What is relational trauma? Learn the signs of this often-overlooked trauma and discover effective strategies for coping and healing.

Are you wondering how unresolved trauma affects children? This guide explains the long-term effects and offers insights for healing.

Unlock the power of somatic experiencing. This therapy focuses on the body's response to trauma to promote lasting emotional and physical healing.

First responder suicide is a serious issue. Explore how the stigma around mental health and constant trauma exposure contribute to the problem.