Chateau Health & Wellness Blog Resources

Alcohol can initially have a stimulating effect as it blocks inhibitory neurotransmitters in the brain.

Explore Arbinger's inward vs. outward mindset. Learn how shifting your perspective can improve relationships, performance, and well-being.

Learn how to maintain a healthy work-life balance and start keeping hold of your identity while off duty as a first responder.

Discover the importance of communicating mental health in the workplace and find actionable steps to advocate for yourself.

Discover why lawyers face a higher risk of alcoholism. Learn the signs, causes, and where to find specialized help for legal professionals.

Has drinking become an issue? Find out how to recognize a drinking problem and when it's time to seek professional help or support.

Learn how to choose the right treatment center for your unique needs. Our guide covers program types, costs, and more to help you find the best fit.

A toxic work environment can harm your health. Learn the effects and how to cope with stress, anxiety, and depression from a toxic job.

Learn new ways to manage PTSD with our expert guide. Find tools like grounding techniques, positive thinking, and more to help you heal.

Discover how to deal with the COVID-19 aftermath on first responders. We offer insights and support for their physical and mental well-being.

Learn how to cope with stress and anxiety by developing grounding strategies in duress. Reconnect with your senses and find calm today.

Unlock the power of somatic experiencing. This therapy focuses on the body's response to trauma to promote lasting emotional and physical healing.

Curious about what Dharma recovery is? Explore this Buddhist-inspired, non-theistic approach for a supportive and self-empowering sobriety.

Find out why making gifts during the holidays is a key part of recovery. Explore tips for thoughtful and meaningful gift-giving.

Is your professional persona causing stress? Discover the hidden dangers of an unchecked workplace persona and how to find balance.

How does age influence addiction? We explore how age affects substance use, from career stress to retirement, and offer paths to recovery.

Discover how Acceptance and Commitment Therapy (ACT) can transform your recovery journey. Learn to embrace change and find lasting healing.

Mental health in the Olympics takes center stage. Learn why athletes are prioritizing wellness and how it’s changing the world of sports.

What is spirituality, and how can it help you? Discover how a spiritual framework provides guidance and purpose throughout your recovery journey.

What causes personality changes? Explore the sudden shifts caused by trauma, mental illness (anxiety, bipolar), and addiction. Find the necessary help.