Chateau Health & Wellness Blog Resources

EMDR vs Brainspotting: Which to Choose? Identify the key similarities and differences to help you learn which one is right for you

What other options are there when looking for therapy? Learn how experiential therapy can help you in 5 Minutes.

Discover the best support for mental health recovery. Learn how to build a strong network, create a recovery plan, and find the resources you need.

Discover the benefits of specialized care for mental health recovery. Our guide covers tailored treatments, from therapy to support groups.

Burnout is still a rising problem, and in 2025, we must recognize its impact. Addressing healthcare worker burnout in 2025 is vital.

What is post traumatic growth? If you or someone you know is looking at transforming adversity into opportunity then this blog is for you.

Curious about what is your attachment style? This guide breaks down the four types and offers actionable steps for healthier connections.

Learn why you overthink and discover simple, actionable tips to stop overthinking in 5 minutes or less. Break free from negative thought spirals today!

Take our depression test online. The PHQ-9 helps you understand your symptoms and find the right path to mental wellness. Start your journey today.

Discover 6 Steps to Managing PTSD Symptoms in Daily Life. Reclaim your life with coping strategies, therapy, and a support network.

Discover 5 key strategies for building healthy relationships. Learn to improve communication, build trust, and resolve conflicts for lasting connections.

Uncover the effects of childhood trauma in adulthood. Learn the symptoms, how it impacts the brain and relationships, and find actionable healing strategies.

Reclaim your identity after narcissistic abuse. Discover strategies for healing, rebuilding self-worth, and nurturing healthier relationships.

What is emotional intelligence? Find out why this powerful skill is key to building strong relationships, improving leadership, and living a more fulfilling life.

Discover the hidden strength in vulnerability and unlock emotional resilience. Learn how authenticity leads to personal growth and deeper connections.

Feeling overwhelmed by anxiety? Learn 5 effective strategies for managing anxiety and reducing stress for a healthier mind.

Is your trauma PTSD or Complex PTSD? Our guide explores the key difference PTSD vs. complex PTSD to help you find the right path to healing.

Your diet is a powerful tool for mental wellness. Explore how nutrition impacts your mental health and get expert tips to boost your mood and focus.

Discover the power of Accelerated Resolution Therapy (ART). A rapid, effective treatment for trauma and other mental health conditions.

Is your relationship codependent? Learn the signs of codependent in relationships and gain the tools you need to build genuine connections.