Chateau Health & Wellness Blog Resources

What is grief and how can you heal? This guide covers the stages of grief, types, and healthy coping strategies to help you through loss.

Learn how not to let your emotions control you with practical tips and strategies. Regain control and live a more balanced, fulfilling life.

Discover what recreation therapy in recovery is. Learn how our holistic approach to wellness uses meaningful activities to aid your journey.

Learn how the Arbinger Institute approach to humanizing others can transform your relationships, reduce conflict, and enhance empathy.

Explore the unique benefits of group therapy for first responders. Learn how to access this vital mental health support through workers' compensation.

Understanding the importance of correctional officers' mental health is key to creating a supportive environment. Learn what's needed to improve their well-being.

First responders, learn how to file a workers' compensation claim for mental health. Our guide provides the steps to get the support you need.

Learn what is EMDR and how it reprocesses trauma for first responders. Change the emotional charge of memories and access healing covered by Workers' Comp.

Discover the physical and mental benefits of Wim Hof. Learn how this powerful method can boost your energy, reduce stress, and improve your well-being.

Negative Self talk can negatively impact your life and your family

Vickie Speed is the widow of Los Angeles County Sheriff’s Department Detective Mitch Speed, who succumbed to job-related cancer in 2018.

irst Response Mental Health is a Canadian company, headquartered in Thunder Bay, Ontario.

Learn how Brain Painting works with neuroplasticity to rewire your brain. Gain insight into emotional issues for lasting mental health relief. Read on!

Curious about the health benefits of qigong? We reveal how this ancient Chinese practice can lead to better sleep, less pain, and more calm.

Unlock the healing power of animals. Find out how pet therapy helps with mental health, dementia, and substance abuse issues.

Discover effective ways how to treat PTSD nightmares. Explore therapies, coping strategies, and support to alleviate your sleep disturbances. Read more.

Are you dealing with more than one diagnosis? Learn what a comorbidity is and why understanding it is key to effective mental health treatment and recovery.

Learn how to cope with the emotional effects of physical injury. Our guide helps you navigate the frustrations and mental health challenges of recovery.

Feeling constantly drained? It may be job burnout. Discover the key signs, from physical symptoms to emotional detachment, and find a path to recovery.

Meet the influential women who drive change in mental health recovery. Their unique stories and expertise are transforming lives at Chateau Health.